Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, cauliflower with fenugreek leaves. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Here the preparation of Gobi Methi or Cauliflower Fenugreek Leaf stir fry is given. Fenugreek leaves in traditional medicine are considered a food for the. Add fenugreek leaves, garlic and chilies, and cook until almost dry. Add tomatoes and remaining ingredients (except cauliflower) and cook until tomatoes are soft.
Cauliflower with fenugreek leaves is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Cauliflower with fenugreek leaves is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook cauliflower with fenugreek leaves using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Cauliflower with fenugreek leaves:
- Take 1/2 kg cauliflower wash and cut
- Take 2 onion chopped
- Get 3 tomatoes chopped
- Take 2 green chilies
- Make ready 1/4 tsp cumin seeds
- Prepare 1/4 tsp ajwain /carom seeds
- Prepare 2 tsp dry fenugreek leaves
- Take 1 tsp ginger garlic paste
- Take 1/2 tsp red chilli powder
- Take 1/4 tsp Turmeric Powder
- Prepare 1/2 tsp coriander powder
- Make ready to taste Salt
- Get 2 tsp coriander leaves
- Make ready 2 tsp curry leaves
- Get 1/2 cup oil
- Take 1 potato
While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Indian Cauliflower With Ginger and Fenugreek (Gobhi Methi). Cauliflower florets are marinated in a delicious ginger and garlic yogurt sauce then fried with onions and tomatoes. Team gobhi methi with plain boiled rice or hot chapatis (Indian flatbread).
Instructions to make Cauliflower with fenugreek leaves:
- Take a pan add oil heat and add cumin seeds and carom seeds stir add green chili curry leaves and add onion stir cook add tomato ginger garlic paste salt red chili powder coriander powder turmeric powder and stir cook well add potato and slow Flame for cook 5 minutes and now add coliflwar mix and cook well and add fenugreek leaves and keep slow Flame for 10minutes then to tender veggies and add coriander leaves
- Ready to serve with paratha or chapati salad
- Enjoy with your family take care eat well see you again with next recipe bye
Cauliflower florets are marinated in a delicious ginger and garlic yogurt sauce then fried with onions and tomatoes. Team gobhi methi with plain boiled rice or hot chapatis (Indian flatbread). Then add the fried potato wedges and cauliflower florets to the pan and mix them with the fenugreek leaves. Fenugreek leaves are also called Methi leaves or Methi ke Patte in Hindi. Fenugreek leaves have a variety of nutrients that are important for health like Vitamin K, Calcium, Vitamin C, Vitamin A.
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