Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, caribbean chicken. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Caribbean Chicken is one of the most favored of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Caribbean Chicken is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook caribbean chicken using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Caribbean Chicken:
- Make ready 1 cup crushed/pureed plum tomatoes
- Make ready 1 cup Fresh pineapple, finely chopped
- Get 2 1/2 tbsp brown sugar
- Prepare 1/4 cup spicy dijon mustard
- Prepare 1 tbsp Browning sauce (pickapeppa or worcestershire)
- Prepare 2 tbsp cider vinegar
- Get 2 tbsp Fresh ginger, minced
- Make ready 4 garlic cloves, minced
- Prepare 1/2 onion, diced
- Take 1 tsp paprika
- Take 1/2 tsp dried thyme
- Take 1/2 Scotch bonnet, minced (or more if you like it spicier)
- Make ready 1 tsp olive oil
- Get 6 boneless skinless chicken pieces (thighs and breast)
Instructions to make Caribbean Chicken:
- In a pot heat oil, add onion garlic and saute for 2 min.
- Add all the other ingredients (except chicken)and blend with hand blender until smooth but thick. (Leaving a few chunks behind is fine ) 😊
- Let sauce come to boil then reduce to low and let sit on the heat for 30 min.
- Place chicken in a bowl and add 1/2 cup of the sauce and let marinade for 15 min.
- Grill the chicken until cooked through. I like to serve more of the sauce on top of the chicken (with the sauce that was left over in the pot)
- ** if you're cooking this on the stove top and not the grill, brown/sear chicken in a pan,add some of the sauce and let cook together until chicken is cooked through****** serve with coconut rice and veggies. - - https://cookpad.com/us/recipes/365381-rasta-charlies-caribbean-coconut-rice
Living Greener for Good Health By Consuming Superfoods
Learning to slow down and enjoy your life is one aspect of going green that most people appreciate. Despite the fast pace of our modern-day world, you can accomplish this. We need to take a step back and prevent diseases before they come about. Most folks think nothing of mistreating their bodies today and fixing them with a pill later. It isn’t possible to turn around without being bombarded by ads about the latest pill to cure you of your health problems. In reality, some of these pills are able to help but only if you couple them with lifestyle changes. When your body quites functioning right, you won’t be able to get yourself a healthy body. You must learn how to look after your body the soonest you can. Your body has to have proper nutrients to run at its best levels.
When you eat, are you concerned about the nutritional value or simply eat whatever tastes good at the time? How frequently do you eat at your local fast food restaurant or get junk food at the local mini mart? As people decide to consume foods full of sugar, starch, and fat, more and more illnesses are found. The foods we are consuming are causing obesity, diabetes, and hypertension of pandemic proportions. People are choosing to eat better now that they realize how crucial food choices are to their health. Nutritious food is now found at local grocery and health food stores.
Almost all grocery stores nowadays carry organic foods. This food section is filled with what are now recognized as superfoods. The term superfoods refers to 14 foods that have been found to delay or reverse certain maladies. By consuming these foods, your body will become healthier. When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to function. By doing this, your immune system will easily fight off diseases.
See to it that you add these superfoods into your daily eating routine. To start, beans are excellent, and berries, in particular blueberries. Next, try adding a few green vegetables such as broccoli, spinach, or green tea. Whole grains, and oats, together with an assortment of nuts, mainly walnuts. Be sure to eat proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods daily, you should not have to worry about any weight gain problems.
Observing a green living meal plan will offer you exactly what you need to become healthy and fit. Your body will be free of disease as your immune system gets healthier. Ensure your future health by switching to healthy eating habits now.