Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, jammin' jamaican oxtails. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Jammin' Jamaican Oxtails is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Jammin' Jamaican Oxtails is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook jammin' jamaican oxtails using 19 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Jammin' Jamaican Oxtails:
- Prepare 1 lb Beef Oxtail
- Make ready 1 can Butter Beans, drained
- Take 3 Carrots, peeled and chopped
- Make ready 3 tbsp Cooking oil
- Prepare 1 tsp Oregano
- Make ready 1 tsp Parsley
- Get 1 tbsp Allspice
- Make ready 1 dash Paprika
- Make ready 1 Whole Scotch Bonnet Pepper
- Make ready Marinade
- Take 3 tbsp Bottle Oxtail Seasoning (OR Oxtail seasoning sub if you don't have ;see last ingredient) *If store bough seasoning is dry seasoning and not paste-like then you will need to add 2 tbls spoon of Browning liquid.
- Take 1 tbsp Seasoning salt
- Make ready 2 tbsp Sweet and sour soy sauce
- Get 1 dash Cumin powder
- Make ready 2 tbsp Cloves of Garlic, chopped (to be placed in marinade container)
- Make ready 1 cup Sweet Peppers, sliced lengthwise (to be placed in marinade container)
- Prepare 1 large Onion, peeled and chopped (to be placed alongside meat in marinade container)
- Take 1 Oxtail Seasoning = 2 tblsp browning, 1 tblsp vinegar, 1 tsp brown sugar, 1/2 scotch bonnet pepper, 1/2 chopped scallion, 1 tsp garlic powder, 1/4 grated ginger, about 4 sprigs of thyme and Blend all together.
- Get 1 tsp Meat Tenderizer (Optional)
Steps to make Jammin' Jamaican Oxtails:
- Pour marinade on top of meat and mix together using hands. Don't be afraid to get dirty. You want to make sure the meat is well coated.
- Marinate for a minimum of 2 hrs; overnight for best flavor.
- Using a Dutch pot, heat oil of choice (I like coconut oil). - Add in a small piece of scotch bonnet/habanero pepper, a few pieces of sliced onion and one chopped clove of garlic and about one cup of HOT water. - When water starts to boil, add oxtail (keeping marinade juices and sweet peppers etc. aside).
- Let cook down (water goes down) while turning oxtail every few minutes. - Then add more HOT water to cover oxtail.
- Add sweet peppers and marinade juices to pot. Continue to stir, scraping up the bottom of the pot and stirring to get all of the beefs juices.
- When water goes down again add paprika, allspice, oregano, and a teaspoon of parsley. Cover Oxtails again with HOT water.
- Continue to stir oxtail and turn heat on low. Add in a whole scotch bonnet pepper (remove before serving or omit altogether if going easy on spiciness). Cover pot.
- Continue to check pot every few minutes continuing to add enough water to cover whenever water becomes low. Let oxtail cook for about another 1 1/2 hrs, continuing to add water as necessary and adding seasoning salt to taste.
- Add carrots to pot and cook for another 20 mins. (Carrots should be soft when Oxtails are done, but not dissolved in the water)
- Add drained butter beans and cook for another 20 mins letting water simmer down enough for gravy.
- Oxtails are done when the meat is nice and tender. If meat isn't tender, keep heat on low and continue to cook until tender.
- Turn off stove. Serve with sweet plantains, rice and peas, salad or whatever your preference. Enjoy!
Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health
One of the strongest points of green living is to slow down and bask in life. Despite the fast pace of our modern-day world, you can accomplish this. We should go back to a lifestyle that prevents disease before we have to get it treated. A lot of individuals think nothing of not taking care of their bodies nowadays and fixing them with a pill later. Wherever you look, you find out about some magic pill that will immediately fix your latest problem. Definitely, you may get better by taking a pill but not if you hold on to the same old bad habits. When your body wears out, you cannot trade it in for a new one, like your car. You must take care of your health while you are able to. Proper nutrition is important for your body to run at best levels.
Do you eat because something is available and you enjoy the taste or do you decided to eat nutritional foods? How often do you eat mini mart junk food, or oily fried foods from the local fast food eating places? Ingesting sugar and starches, and fatty foods, is there any wonder why new diseases are cropping up all of the time? More and more individuals are developing diabetes, hypertension, and other diseases because of the foods they eat. Many people are recognizing the importance of their food choices and are becoming more concerned about their health. A lot of nutritious food are now being sold at your local health food store or farmer’s market.
Most probably, your local grocery store today has an organic food aisle. There you will be able to get what science has named superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious diseases. By eating these superfoods, your body will become healthier. As you replace the junk food with the superfoods, you will see a surprising increase in how much better you feel. Giving your body the nutrition it needs will allow it to function well. As a result, it will allow your immune system to ward off disease more efficiently.
Be sure to integrate these superfoods into your daily eating routine. Why not add a few beans or blueberries? Then, add several green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other foods to include. In addition, you should have yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you won’t have a weight problem again.
You will enjoy optimal health once you opt to eat the green living way. You will find that your immune system becomes healthier and your body will be able to fight against disease. Ensure your future health by developing healthy eating habits now.
