Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, groundnut (peanut) soup - nigerian style. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Groundnut (Peanut) Soup - Nigerian Style is one of the most well liked of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Groundnut (Peanut) Soup - Nigerian Style is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook groundnut (peanut) soup - nigerian style using 10 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Groundnut (Peanut) Soup - Nigerian Style:
- Take Assorted meat/fish
- Take 1 cup raw ground nut (roasted groundnut works as well)
- Take 1/2 teaspoon Uziza seed (Piper guneensis)
- Take 1 cooking spoon of palmoil
- Get Scotch bonnet/habanero pepper, blended
- Make ready Ugwu (fluted pumpkin leaf)
- Make ready 3 tablespoon Ground crayfish
- Make ready cubes Seasoning
- Get 2 medium sized onions
- Make ready to taste Salt
Instructions to make Groundnut (Peanut) Soup - Nigerian Style:
- Wash and boil the meat/fish with seasoning cubes, salt and onions, boil till tender and keep aside. Ensure you boil the hard meats like kpomo, shaki and fish like stock fish before adding the softer ones.
- Pick out the bad ones and toast the raw groundnut in a pan, stirring constantly till they become fragrant and turns light brown. Leave to cool down
- Grind the toasted groundnut and uziza into a rough powder with a dry mill, processor or mortar and pestle. (I didn't bother removing the skin)
- In a pot,heat up the oil a bit, add the chopped onions and blended pepper and fry till it dries
- Mix the groundnut with water to form a paste (you can choose not to though, it depends on how you do your frying method of egusi), then pour into oil and mix properly.
- Add the crayfish and stir properly for about 1 min.
- Then add the meat/fish with stock,cover and simmer for 5 minutes stirring at intervals to avoid burning
- Cook till the soup thickens and add more water if too thick for your liking.
- You can adjust the seasonings and serve the soup at this moment if you don't like having leaves in your groundnut but if not, continue to the next step.
- Add ugwu leaf, taste and adjust the seasoning, cover the pot and turn off the heat.
- Serve with rice or any swallow of choice.
Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy
One of the strongest reasons for green living is to slow down and enjoy life. Even with the fast pace of our modern-day world, you can accomplish this. We must take a step back and prevent diseases before they develop. Unfortunately, almost all people don’t trouble themselves about their health as they think they can take a pill to fix the problem later on. Everywhere you look, you read about some magic pill that will immediately fix your latest problem. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. As soon as your body wears out, you cannot get a new one, like your car. You mustn’t postpone it or it will be too late to look after yourself. Proper nutrition is crucial for your body to function at best levels.
Do you eat because food is available and you savor what they taste or do you decided to eat nutritional foods? How many times a week do you eat at your local fast food place or purchase junk food at the local mini mart? With all of the sugar-laden starchy and high fat food that most people eat, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly induced by the foods that are eaten. Individuals are becoming increasingly health conscious, and eating better, because they are tired of not feeling well. Lots of good food are now found at your local health food store or farmer’s market.
Virtually all grocery stores nowadays have organic foods. In this section of the store, you’ll find superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious diseases. You will discover that you think more clearly when you eat these superfoods. As soon as you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Your body will begin to work as it is supposed to when you give it the proper nutrition. When this happens, the immune system will be able to fight off any disease.
You need to have several superfoods in your diet everyday. To start, beans are great, and berries, in particular blueberries. Then, add a few green vegetables such as broccoli, spinach, or green tea. Add in whole grains and nuts. See to it that you eat proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your weight problems.
Observing a green living diet plan will give you exactly what you need to become healthy and fit. You will see that your immune system becomes better and your body will be able to fend off disease. Ensure your future health by switching to healthy eating habits right now.