Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, palm oil jollof rice. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Palm oil jollof rice is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Palm oil jollof rice is something which I have loved my entire life.
I know. it's been a while right? On our menu, today, is the popular delicacy, Palm oil rice. This meal is also known as Palm oil jollof rice or Native jollof rice. Palm oil rice is prepared by the different ethnic groups in the country and these ethnic groups have different styles of making it.
To begin with this recipe, we have to first prepare a few ingredients. You can cook palm oil jollof rice using 15 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Palm oil jollof rice:
- Take 6 cup Rice
- Get 2 cup Beans
- Get 5 Pepper
- Prepare Fried fish
- Take 7 Scotch bonnet
- Prepare 4 Onion
- Get Seasoning cubes: star 5, knorr 5, mr chef 3, Dan Q 3
- Take Season powder flavour:jollof rice, chicken, goat, fish, onion
- Take Spices: white pepper 1/4, black pepper 1/4 mix spices 1/4,
- Get Curry 1tblspn
- Take 1 tsp Thyme
- Prepare 1/2 tsp Salt
- Get 1/2 tsp Garlic paste
- Get 1/4 tsp Ginger pasta
- Make ready 2 cup Palm
It involves the use of palm oil, spicy peppers, cray fish and dry fish. I remember always cooking this meal and feeding my neighbor's kids. I would cook and feed everyone while my poor mother looked on. The Nigerian Palm Oil Rice goes by many names: local jollof rice, oil rice or concoction rice.
Steps to make Palm oil jollof rice:
- Parboiled your beans, drain and set aside
- Wash your pepper, Scotch bonnet, onion, Grate them together and set aside
- In a pot add in palm oil and onion fry for 2mnt, add in grated pepper, ginger and garlic saute for 3mnt
- Add all your seasoning and spices saute for 1mnt, pour water in and allow to boil
- Add in wash rice stir and cover the pot until half done cook
- Then add your parboiled beans and stir, cover the pot and cook until the water drain up or until your rice is well cook, add in your fried fish and onion cover the pot and allow it to simmer for 3mnt. Serve and enjoy πππ
I would cook and feed everyone while my poor mother looked on. The Nigerian Palm Oil Rice goes by many names: local jollof rice, oil rice or concoction rice. This delicious meal is prepared using cauliflower for a lower carb count but does not sacrifice on taste. Cauliflower palm oil rice can be served with any choice of meat for a delicious, satisfying, healthy meal. Njanga Rice or Crayfish Rice or Palm Oil Jollof Rice or Palm Oil Rice or Native Jollof Rice is rice cooked with crayfish, palm oil.
Going Green for Better Health By Consuming Superfoods
Learning to slow down and enjoy your life is one facet of green living that most individuals appreciate. This is possible regardless of how filled and frenzied your life is. We should get back to the point where it was better to avoid disease in the first place. Numerous people have the attitude of destroying the body today, and heal it with a pill tomorrow. It’s impossible to turn around without hearing about the latest pill to cure you of your health problems. Of course, several of these pills do help but only if you couple them with shift in your lifestyle. When your body quites functioning properly, you won’t be able to get a brand new body. You have to learn how to take care of your body before it is too late. Your body needs sufficient amounts of nutrients to function at its optimum levels.
Do you eat because something is available and you savor the taste or do you opt for healthy foods? How often do you consume mini mart junk food, or oily fried foods from the local fast food eating places? Consuming sugar and starches, and also fatty foods, is it any surprise that new diseases are discovered all of the time? The foods we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. Individuals are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Healthy food is now readily available at local grocery and health food stores.
Almost all grocery stores nowadays carry organic foods. In this section of the store, you’ll be able to find superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious illnesses. Eating these foods will . Once you replace the junk food with the superfoods, you will see a surprising increase in how good you feel. Giving your body the nutrition it needs will help it to function optimally. As a result, it will allow your immune system to ward off disease more efficiently.
You have to include a number of superfoods in your diet everyday. Foods such as beans and berries are excellent. Add some green tea or spinach or broccoli. Walnuts and whole grains are a couple of other foods to include. Also, you have to have yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Eating from this list of foods, you will never have a weight problem again.
Green living provides you with a good eating plan, with all of the appropriate ingredients for better health. Your immune system will be much improved, and your body is likely to become disease free. Prepare for an awesome future by changing your eating habits today.