Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, semovita (swallow)with okra soup and stew. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
We are talking about semovita which is commonly used for making pastes,,, and served with African soups. Many people confuse two words 'semovita' and 'semolina' as both of these can be used to make 'swallow' and eaten with soup. How to cook #Egusi Soup, How To Cook #Okra Soup, How To Make Puff-Puff are some of my popular videos. Learn how To Make Ogbono Soup and Semo with no lumps.
Semovita (swallow)with okra soup and stew is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Semovita (swallow)with okra soup and stew is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook semovita (swallow)with okra soup and stew using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Semovita (swallow)with okra soup and stew:
- Take For the semo
- Make ready Semovita
- Prepare Boiling water
- Take For the soup
- Prepare Fresh okra
- Prepare Chicken or beef Stock
- Prepare Locust beans
- Take 1/2 tspn Potash water
- Prepare Salt
- Get Pinch cumin
- Prepare For the stew
- Take Blinded scotch bonnet,tomatoe and onion
- Take Oil
- Prepare Seasoning
- Prepare Fried chicken
Most Nigerians soups incorporate many vegetables and protein, and are usually Today Nigerians across communities enjoy all types of soups available. It is commonly paired with semovita, pounded yam, eba, wheat swallow. Okra soup is often classically made with beef (beef parts) and fish. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used.
Instructions to make Semovita (swallow)with okra soup and stew:
- Let’s make the semovita(swallow)
- Pour water in a pot and bring to boil.in another bowl add some amount of semovita mix well and add to d boiling water.kip stirring until it’s thick.reduce the flame and let it cook for 15 minutes
- Add another semovita small by small and keep mixing until it’s thick.cover and let it cook for 10 mints.when it’s done mold into desired shape and kip aside
- For the okra..pour in the beef stock into pot and bring to boil,add in the grated okra pour the potash and mix,add little salt and let it cook.
- Let’s make the stew…In pan add oil..let it sauté,add all the ingredients.let it cook until oil comes to the top.adjust seasonings and serve with the swallow and okra
Okra soup is often classically made with beef (beef parts) and fish. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. This stew can be served with your choice of swallow like Eba, Fufu, Amala and the likes but for me, I just like to eat as is - yes I mean I just use a. Swallow in Nigeria is usually a starchy food eaten with different kinds of soups. Here are some popular Nigerian swallows with their nutritional benefits: Eba, Photo: Wella Blog.
Going Green for Better Health By Eating Superfoods
One of the strongest reasons for going green is to slow down and bask in life. In spite of the fast pace of our modern world, you can accomplish this. We have to take a step back and fix diseases before they happen. Numerous people have the attitude of destryong the body today, and heal it with a pill the next day. Wherever you look, you hear about some magic pill that will at once fix your latest problem. There are a few pills that help, but only if you make a couple of needed changes in your life. Unlike the car buying process, you won’t be able to trade in your worn out body for a new one. You shouldn’t postpone it or it will be too late to take goood care of yourself. Proper nutrition is essential for your body to work at best levels.
When you eat, are you concerned about the nutritional value or simply eat whatever tastes good at the time? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food restaurant? As a lot of folks decide to eat foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and many others, possibly caused by the foods that are consumed. People are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Lots of nutritious food can now be being sold at your local health food store or farmer’s market.
These days, you can find an organic food area in nearly all grocery stores. This aisl has what are now known as superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious diseases. By eating these superfoods, your body will become healthier. Once you replace the junk food with the superfoods, you will observe an astonishing increase in how healthy you feel. Giving your body the nutrition it needs will allow it to work well. This in turn will help your immune system to ward off disease more efficiently.
Your daily diet need to have at least several of these super foods. Foods such as beans and berries are excellent. Leafy veggies, such as broccoli, spinach, and green tea. Add in whole cereals and nuts. Be sure to include proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will help solve your problems with gaining weight.
Adopting a green living meal plan will provide you with precisely what you need to be healthy. Your body will be free of disease as your immune system improves. Prepare for a healthy future by modifying your eating habits now.
