Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, pancake in a mug (gemma stafford's mug meals). It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Pancake in a Mug (Gemma Stafford's Mug Meals) is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Pancake in a Mug (Gemma Stafford's Mug Meals) is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have pancake in a mug (gemma stafford's mug meals) using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pancake in a Mug (Gemma Stafford's Mug Meals):
- Take 3 TBSP flour
- Make ready 1/4 TSP baking soda
- Prepare 2 TSP maple syrup/honey
- Prepare 1 TBSP milk/lemon juice
- Take 1 TBSP flavorless oil (canola, coconut)
- Prepare 1 egg
- Make ready 1 TSP blueberries
Steps to make Pancake in a Mug (Gemma Stafford's Mug Meals):
- Whisk (with a fork) the oil/substitute and honey until smooth in a microwave safe mug. Add in the egg and mix. Then the milk (I go for the lemon juice). After you have mixed sufficiently, add your flour and baking soda and stir thoroughly until there are no lumps.
- Microwave roughly for 1 minute (timing is based on your microwave, I do it for 1:30 min) I add a dollop of delicious strawberry jam in lieu of maple syrup :)
- Not exactly a pancake, but tastes pretty good and it's a nice, quick, easy breakfast when you're in a hurry or don't want to do the dishes! 😜
Going Green for Better Health By Consuming Superfoods
One great thing about green living is opting to take life easier and enjoy yourself along the way. This is achievable no matter how filled and frenzied your life is. We have to take a step back and fix diseases before they happen. Numerous folks have the attitude of ruining the body today, and heal it with a pill tomorrow. Wherever you look, you read about some magic pill that will at once fix your latest problem. Yes, you may get better by taking a pill but not if you keep on doing the same old bad habits. When your body quites functioning right, you cannot get a new body. You should learn how to look after your health as early as possible. Your body cannot work properly if it fails to get proper nutrition.
When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is good for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and fatty food that almost all people eat, it’s not surprising that new diseases are discovered on a regular basis. A growing number of individuals are developing diabetes, high blood pressure, and other diseases because of the foods they eat. Men and women are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Today it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.
Most likely, your local grocery store nowadays has an organic food area. In the organic food section, you’ll see the superfoods. “Superfoods” refers to 14 foods that have been proven to slow down or reverse some maladies. Consuming these foods will help your mental health. Once you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Giving your body the nutrition it requires will help it to run optimally. When this happens, the immune system can fight off any malady.
You must include some superfoods in your diet everyday. To start with, beans are great, and berries, particularly blueberries. Things that are green, such as broccoli, spinach, and green tea. Add in whole cereals and nuts. Be sure to include proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. When you eat these superfoods daily, you should not have to worry about any weight gain problems.
You will enjoy great health when you opt to eat the green living way. Your immune system will be much improved, and your body can potentially be free of disease. You can expect to have a healthy future by modifying your food choices right now.
