Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, kickin' leftover frittata. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Kickin' Leftover Frittata is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Kickin' Leftover Frittata is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook kickin' leftover frittata using 13 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Kickin' Leftover Frittata:
- Make ready 2 medium roasted potatoes, sliced thin
- Prepare 4 slice grilled aubergine (eggplant)
- Get 1 med spring onion, sliced
- Prepare 3 slice streaky bacon, cut into 2 inch lengths
- Prepare 1/2 roasted red capsicum, sliced into 1 inch strips then into 2-3 inch lengths
- Prepare 1/2 roasted green capsicum, sliced the same as red capsicum
- Make ready 2 carrots, cooked then sliced into 1 inch rounds
- Prepare 6 eggs
- Take 3 clove garlic, crushed and roughly chopped
- Take 1 salt, to taste
- Get 1 cracked black pepper to taste
- Prepare 1/2 pinch chili powder, a little goes a long way with eggs
- Prepare 1/2 cup grated cheese
Steps to make Kickin' Leftover Frittata:
- Preheat oven to 180?
- Combine eggs, garlic,salt, pepper and chili powder
- Pour a small amount of egg mixture into a shallow casserole type dish just enough to cover the bottom. I used one measuring 10cm by 10cm, 6cm depth.
- Layer the potatoes, aubergine and spring onion.
- Add half of the chopped bacon
- Layer the carrots and both capsicums
- Spread the other half of the bacon on top.
- Pour over the rest of the egg mix. don't forget to give it a stir first otherwise all your pepper will be in one spot.
- Bake in oven for 25-30 minutes
- Sprinkle over grated cheese and bake until golden. (10-15 mins)
- Remove from oven and let stand for 5-10 minutes.
- Cut and serve
Going Green for Good Health By Eating Superfoods
One of the strongest points of adopting a green lifestyle is to slow down and revel in life. Despite the fast pace of our modern-day world, you can achieve this. We need to take a step back and fight diseases before they come about. Numerous folks have the attitude of ruining the body today, and mend it with a pill tomorrow. Wherever you look, you read about some magic pill that will straightaway fix your latest problem. There are certain pills that help, but only if you make a number of essential alterations in your life. Unlike purchasing a new car, you won’t be able to trade in your worn out body for a new one. You shouldn’t postpone it or it will be too late to look after yourself. Your body requires proper nutrients to run at its optimum levels.
When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is healthy for you? How often do you eat at your local fast food joint or get junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that most people ingest, it’s not surprising that new diseases are discovered on a regular basis. The food products we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. Many people are realizing the importance of their food choices and are becoming more health conscious. Lots of nutritious food are now available at your local health food store or farmer’s market.
Most probably, your local grocery store nowadays has an organic food area. This section is filled with what are today known as superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious maladies. By consuming these superfoods, your body will more fit. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. By getting the right nutrition, your body will run the way it is supposed to work. By doing this, your immune system will easily fight off maladies.
You should have a number of superfoods in your diet each day. Why not add several beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Include whole grains and nuts. See to it that you eat proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your weight problems.
Green living equips you with a great diet plan, with all of the appropriate ingredients for better health. Your immune system will be much improved, and your body can be free of disease. Ensure your future health by switching to healthy eating habits right now.
