Leek and Courgette Filo Pie
Leek and Courgette Filo Pie

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, leek and courgette filo pie. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Leek and Courgette Filo Pie is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Leek and Courgette Filo Pie is something which I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can cook leek and courgette filo pie using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Leek and Courgette Filo Pie:
  1. Make ready 250 grams filo pastry (one packet)
  2. Make ready 130 grams unsalted butter or margarine
  3. Get 600 grams courgettes finely chopped (3 large courgettes)
  4. Get 2 large leeks
  5. Prepare 4 medium eggs
  6. Prepare 250 grams feta cheese
  7. Prepare 150 grams mature cheddar cheese
Instructions to make Leek and Courgette Filo Pie:
  1. Cook the chopped courgettes and leeks. Fry them gently in a little oil and let them sweat for 10 minutes. Alternatively cook in the oven with a little oil until soft. Add a little salt and pepper and let them cool. Squeeze out as much water as possible.
  2. Grease an oblong baking dish. I used a 26 cm by 22 cm dish. Reverse the baking dish and cut the filo pastry sheets to fit the size of that dish - it will make it easier to handle the pastry sheets. Melt the butter.
  3. Roughly divide the filo pastry into 3. Lay the first sheet on the bottom of the dish and brush throughly with the melted butter. Continue the same process with the rest of the first stack of sheets making sure very sheet is well brushed with butter. Scatter the courgette and leek mix over the top.
  4. Continue with the second stack of filo pastry sheets, again making sure that you brush every sheet with melted butter before adding the next one. When you have used up the second stack, spread the 4 beaten medium eggs over the dish and scatter the feta cheese. Add roughly 100 grated mature cheese.
  5. Use the third stack of filo pastry sheets as before, Finally brush the top with more melted butter and scatter the rest of the grated cheese. Cut the filo pastry into 16 squares before you put it in the oven. Bake in a pre heated oven at 180 degrees for about 30 minutes.

Eat These 14 Superfoods to Go Green for Great Health

One terrific feature of going green is choosing to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this busy world we live in. We should get back to where it was better to avoid disease in the first place. A lot of individuals have the attitude of destryong the body today, and mend it with a pill the next day. Everywhere you look, you read about some magic pill that will at once fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old bad habits. When your body ceases to function properly, you can’t obtain a brand new one. You should learn how to look after your health the soonest you can. Your body cannot function properly if it does not get proper nutrition.

When you eat, do you pay attention to the nutritional value or simply eat anything tastes good at the time? How frequently do you eat at your local fast food restaurant or purchase junk food at the local convenience store? Consuming sugar and starches, and also greasy foods, is it any surprise that new diseases are discovered all of the time? A growing number of folks are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. Many people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Nowadays it is much easier to find quality foods by going to a local farmer’s market or health food store.

Almost all grocery stores nowadays carry organic foods. In this section of the store, you’ll be able to find superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even reverse them. Eating these superfoods will make your mental awareness and abilities better. You will begin to feel a whole lotso much better when you choose to consume the superfoods in place of junk food. Giving your body the nutrition it requires will help it to run optimally. When this happens, your immune system will easily ward off health conditions.

Your daily diet need to include at least a few of these super foods. First off, beans are very good, and berries, particularly blueberries. Then, try to add a few green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, along with a variety of nuts, chiefly walnuts. Furthermore, you may want to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will eliminate your weight problems.

Green living gives you a healthy diet plan, with all of the right ingredients for better health. Your immune system will be better, and your body can potentially ward off diseases. Prepare for an awesome future by changing your eating habits now.