Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, casserole of baby zucchini stuffed with ground meat - koussa ablama. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
These are stuffed with either meat and spices, meat and rice, or rice and herbs for a vegan version. I'm going out to harvest my koussa zukes. They are a lovely small size like those in your photo. Just had some zucchini stir-fry for the dinner.
Casserole of baby zucchini stuffed with ground meat - koussa ablama is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Casserole of baby zucchini stuffed with ground meat - koussa ablama is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook casserole of baby zucchini stuffed with ground meat - koussa ablama using 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Casserole of baby zucchini stuffed with ground meat - koussa ablama:
- Get 1 kg baby zucchini, washed
- Get 3 tomatoes, cut in slices
- Prepare 1 tablespoon tomato paste, dissolved in 1 cup of water
- Take 1 teaspoon salt
- Take 3/4 cup vegetable oil, for frying
- Take For the stuffing:
- Take 250 g coarsely ground beef
- Prepare 3 onions, finely minced
- Make ready 3 tablespoons pine nuts
- Get 4 tablespoons vegetable oil
- Prepare 1 teaspoon salt
- Take 1/4 teaspoon pepper
- Take 1/4 teaspoon cinnamon
Place the meat mixture equally into all of the zucchini halves; mixture should be piled up over the top. Really great recipe, I make it once a week. Baked Zucchini Casserole is made with fresh zucchini, dill, and ground beef! Ground beef and zucchini make a great pairing is this surprisingly light casserole.
Steps to make Casserole of baby zucchini stuffed with ground meat - koussa ablama:
- Trim the ends of the zucchini. With a corer, pierce the top and remove the insides, making sure to keep a relatively thick outer layer that can hold the stuffing.
- To prepare the stuffing: fry the pine nuts and onions in 4 tablespoons of vegetable oil until pine nuts are slightly roasted and the onions are soft.
- Stir in the meat, pepper, cinnamon and salt. Cook for 10 min until the meat is done. Remove from heat and let it cool.
- Stuff the zucchini, making sure they are fully stuffed.
- In a saucepan, fry the stuffed zucchini in ¾ cup of vegetable oil, turning them every few minutes until both sides are slightly brown. Remove from oil and arrange them in a baking tray.
- Preheat the oven to medium heat.
- Put the tomato slices on top of the zucchini and pour over the dissolved tomato paste. Add enough water to cover the zucchinis and tomato slices.
- Add 1 teaspoon of salt and bake in the oven for 30 min or until the sauce thickens.
- Serve hot with vermicelli rice.
- Note: You can find the recipe 'vermicelli rice' under my profile.
Baked Zucchini Casserole is made with fresh zucchini, dill, and ground beef! Ground beef and zucchini make a great pairing is this surprisingly light casserole. In a deep bowl, mix the stuffing ingredients together. Watch how to make layered zucchini casserole with meat sauce In this dish that hails from the wonderful Turkish cuisine, raw zucchini slices are covered with a think layer of juicy ground meat sauce, sprinkled with lots of fresh dish, then sent in the oven to bake until the zucchini. To make it vegetarian, I substitute chopped mushrooms for ground meat, to great effect.
Living Greener for Greater Health By Eating Superfoods
One of the best points of green living is to slow down and revel in life. In spite of the fast pace of our modern-day world, you can do this. We should get back to the point where it was a lot better to avoid disease in the first place. Numerous individuals have the attitude of destroying the body today, and fix it with a pill later on. Wherever you look, you read about some magic pill that will instantly fix your latest problem. There are some pills that help, but only if you make some necessary alterations in your life. Once your body wears out, you cannot exchange it for a new one, like your car. You have to learn how to take care of your body as early as possible. Your body requires sufficient amounts of nutrients to function at its optimum levels.
When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is healthy for you? How often do you consume mini mart junk food, or fatty fried foods from the local fast food joints? Because most people opt to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and several others, probably induced by the foods that are eaten. People are at last realizing the importance of their food choices and are becoming more conscious about their health. Healthy food is now being sold at local grocery and health food stores.
Today, you can find an organic food aisle in almost all grocery stores. There you will be able to get what science has called superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even overturn them. You will see that you think more clearly when you start to ingest these superfoods. You will begin to feel a lot better when you choose to ingest the superfoods rather than junk food. Giving your body the nutrition it requires will help it to work well. When this happens, your immune system will easily ward off diseases.
Be sure to integrate these superfoods into your daily diet. Foods such as beans and berries are very good. Then, try adding several green vegetables such as broccoli, spinach, or green tea. Walnuts and whole grains are a few other essentials. In addition, you should have yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you eat these superfoods every day, you should not have to worry about any weight gain problems.
Observing a green living eating plan will give you exactly what you need to be healthy. Your immune system will be much improved, and your body can be free of disease. Prepare for a great future by changing your eating habits right now.
