Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, stuffed baby zucchini in tomato sauce - mehshi koussa. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Stuffed baby zucchini in tomato sauce - mehshi koussa is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Stuffed baby zucchini in tomato sauce - mehshi koussa is something which I’ve loved my entire life. They’re fine and they look wonderful.
#stuffedzucchini #planetoffoodie # How to make tasty LEBANESE STUFFED ZUCCHINI by using easily available simple ingredients Wanna try the same!!! Fill zucchini with stuffing. (The rice expands and the meat will shrink so fill them all the way). Prepare the sauce: in a frying pan gently fry chopped onion in butter. When transparent add chopped garlic cook for a few seconds and chopped peeled tomatoes.
To get started with this recipe, we have to prepare a few ingredients. You can have stuffed baby zucchini in tomato sauce - mehshi koussa using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Stuffed baby zucchini in tomato sauce - mehshi koussa:
- Take 1 kg baby zucchini, washed
- Make ready 250 g coarsely ground beef
- Take 1 1/2 cups rice, washed and drained
- Make ready 2 medium tomatoes, cut in cubes
- Make ready 1 teaspoon salt
- Take 1/2 teaspoon pepper
- Prepare 1/2 teaspoon cinnamon
- Prepare - For the sauce:
- Make ready 3 cloves garlic, crushed
- Get 4 tablespoons lemon juice
- Make ready 3 cups water
- Get 2 tablespoons tomato paste dissolved in ½ cup water
- Take 1 teaspoon dried mint
- Take 1 teaspoon salt
Some like it with plain yogurt on the side. Lebanese zucchini is tiny and almost sweet; this dish is considered comfort food here and the These are stuffed with either meat and spices, meat and rice, or rice and herbs for a vegan version. The sauce can be either onion and tomatoes stewed, or pomegranate molasses and water. To adapt this kousa mahshi recipe for vegetarians, use chickpeas instead of minced beef.
Instructions to make Stuffed baby zucchini in tomato sauce - mehshi koussa:
- Trim the ends of the zucchini. With a corer, pierce the top and remove the insides, making sure to keep a relatively thick outer layer that can hold the stuffing.
- To prepare the stuffing: mix the rice, ground beef, spices and tomatoes. Combine well.
- Fill only ¾ of each zucchini leaving space for the rice to expand when cooked.
- In a bowl, mix the sauce ingredients together with 3 cups water and pour them over the zucchini.
- When the water starts boiling, reduce the heat; cover the pan and let it simmer for 1 hr.
- Serve hot with plain yogurt on the side.
The sauce can be either onion and tomatoes stewed, or pomegranate molasses and water. To adapt this kousa mahshi recipe for vegetarians, use chickpeas instead of minced beef. Serve the stuffed zucchini with a little of the sauce and a dollop of yoghurt. An all-star stuffed zucchini recipe with a special Middle Eastern yogurt sauce. Cored Zucchini stuffed with a filling of spiced rice, ground I've always had mahshi cooked in tomato sauce.
Eating 14 Superfoods Is A Great Way To Go Green For Better Health
One of the strongest reasons for green living is to slow down and bask in life. This is achievable regardless of how filled and frantic your life is. We must get back to where it was a lot better to avoid disease in the first place. Too many individuals have the attitude of ruining the body today, and fix it with a pill tomorrow. It’s impossible to turn around without seeing advertisements about the newest pill to cure you of your health problems. Of course, several of these pills are able to help but only if you couple them with shift in your lifestyle. Unlike purchasing a new car, you can’t trade in your burnt-out body for a new one. You shouldn’t postpone it or it will be too late to look after your body. Your body cannot function properly if it doesn’t get proper nutrition.
Do you eat because something is available and you like the taste or do you opt for nutritional foods? Do you regularly eat junk food and lots of fried foods from fast food places? With all of the sugar-laden starchy and high fat food that most people eat, it’s not surprising that new diseases are always being discovered. More and more individuals are developing diabetes, hypertension, and other diseases due to the foods they ingest. People are opting to eat better now that they are aware of how crucial food choices are to their health. Today it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.
Nowadays, you can find an organic food section in virtually all grocery stores. This food section has what are now acknowledged as superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious health conditions. You will discover that you think more clearly when you begin to consume these foods. You will begin to feel a lot better when you decide to consume the superfoods in place of junk food. Your body will begin to run as it is supposed to when you provide it with the proper nutrition. As a result, your immune system will easily ward off maladies.
You need to include a few superfoods in your diet everyday. First off, beans are very good, and berries, especially blueberries. Things that are green, such as broccoli, spinach, and green tea. Whole grains, and oats, along with a variety of nuts, chiefly walnuts. Make sure you include proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you consume these superfoods on a regular basis, you should eliminate any weight problems.
You will enjoy good health when you decide to eat the green living way. Your body will ward off diseases as you build up your immune system. You can expect to have a healthy future by modifying your food choices right now.