Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, baked rice with tomato sauce and cheese. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Baked Rice With Tomato Sauce and Cheese is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Baked Rice With Tomato Sauce and Cheese is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook baked rice with tomato sauce and cheese using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Baked Rice With Tomato Sauce and Cheese:
- Make ready 1 bowl cooked rice
- Make ready 1 medium onion (chopped)
- Make ready 5 cloves garlic (chopped)
- Take 2 very red tomatoes (cubed)
- Make ready 1/2 cup Italian tomato sauce
- Take 100 gram minced beef
- Take 1 eggplant (sliced)
- Prepare Cheddar cheese (grated)
- Make ready To taste salt and pepper
- Make ready 2 table spoon olive oil
Steps to make Baked Rice With Tomato Sauce and Cheese:
- Heat olive oil in a pan, and fry onion for few minutes, add garlic and fry until fragrant.
- Put in minced beef and fry untill cooked. Seasoning with salt and pepper to taste
- Add tomato and Italian tomato sauce and mix well.
- The last, put in rice and mix well,fry until yummy fried rice.
- Spread little bit olive oil on the gratin dish and Layer with sliced eggplant. Transfer fried rice into the gratin dish sprinkle with cheddar cheese and some tomato sauce and then bake in the oven at 220 c untill cheese turns golden brown. Remove from the oven and ready to serve..
- Note : You can change minced beef with pork chop, mushroom or anything you prefer to cook with rice. And add more herb. It is optional.
Going Green for Greater Health By Consuming Superfoods
One of the strongest reasons for adopting a green lifestyle is to slow down and bask in life. It is possible to accomplish this, even in this fast-paced world we live in. We have to get back to the point where it was a better idea to prevent disease in the first place. Numerous folks have the attitude of ruining the body today, and mend it with a pill the next day. You can’t turn around without being bombarded by ads about the newest pill to cure you of your health problems. Naturally, a number of these pills are able to help but only if you couple them with a change in lifestyle. When your body stops working right, you can’t get a healthy body. You shouldn’t wait too long or it will be too late to look after yourself. Your body has to have the right nutrients to function at its optimum levels.
Do you eat because something is available and you enjoy the taste or do you go for nutritious foods? How many times a week do you eat at your local fast food place or get junk food at the local mini mart? As a lot of folks opt to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps caused by the foods that are eaten. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. Lots of healthy food are now available at your local health food store or farmer’s market.
Most probably, your local grocery store today has an organic food aisle. There you will be able to get what science has called superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious maladies. By eating these foods, your body will more fit. Once you replace the junk food with the superfoods, you will notice a surprising increase in how healthy you feel. Giving your body the nutrition it requires will allow it to function optimally. As a result, your immune system will easily fend off illnesses.
Your daily diet must have at least some of these super foods. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Include whole grains and nuts. See to it that you eat proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you eat these superfoods every day, you should get rid of any problems with gaining weight.
You will enjoy great health when you decide to eat the green living way. Your immune system will be rebuilt, and your body is likely to be free of disease. Ensure your future health by switching to healthy eating habits now.
