Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, #egg masala in my style. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
#egg masala in my style is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. #egg masala in my style is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook #egg masala in my style using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make #egg masala in my style:
- Prepare 4 eggs boiled and cut into cubes
- Prepare 1 chopped onion
- Get 1 tomato chopped
- Take 1 tsp each garlic ginger chopped
- Make ready Pinch parseley
- Get 2 tbs coriander leaves chopped
- Prepare Salt to taste
- Make ready 1/2 tsp garam masala
- Prepare 1/2 tsp redchilly powder
- Make ready 2 tbs tomato puree
- Prepare 1 green chilly chopped
- Make ready 2 tbs Oil
- Get 1/2 capcicum chopped
Steps to make #egg masala in my style:
- First ready all ingredients boiled eggs and cooled and peel off and cutinto cubes
- Now take a pan add oil in it. Saute onion turns into pink and add ginger garlic chopped saute for a minute
- Add tomato chopped and stir for till oil comes out add tomato puree and all dry masalas saute and add 2tbs water to avoid burn the masala.
- Add capcicum and stir it For few seconds add chopped eggs and mix very gently to avoid break yellow parts
- Add dry parsely and coriander chopped. Serve hot with lacha prantha or a side dish and enjoy!!
Turn to Food to Elevate Your Mood
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, you may be astonished to find out, are terrific at fighting depression. Just be sure that you do not toss the egg yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot happier!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a great source of protein.
Cold water fish are good if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Some grains are really great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full too which can really help to make your mood better. Feeling hungry can really bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood as well!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Test out these hints instead!
