Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, hariyali paneer tikka. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Hariyali Paneer Tikka is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Hariyali Paneer Tikka is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have hariyali paneer tikka using 16 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Hariyali Paneer Tikka:
- Get To grind:
- Prepare 1/4 cup coriander leaves
- Get 1/4 cup pudina
- Prepare 1 inch ginger
- Prepare 4-5 garlic cloves
- Get 2 tbsp curd
- Make ready For Others:
- Take 2 tbsp besan
- Make ready 2 tsp kasuri methi
- Prepare 1 tsp chat masala
- Take 1 lemon juice
- Take 2 tbsp curd
- Make ready to taste Salt
- Take 250 gms paneer
- Prepare 1 capcicum
- Make ready 1 onion
Steps to make Hariyali Paneer Tikka:
- In a mixer jar, add all ingredients under to grind except curd and grind coarsely. Now add the curd and grind to a smooth mixture.
- Transfer it to a bowl and add besan, kasuri methi, chat masala, curd, lemon juice, salt and mix well.
- Cut the paneer into big cubes and add to the mixture and coat well.
- Now add in cubed onions and capsicum and coat well and keep to rest for 30 mins.
- After 30 mins heat, a tawa spread some oil and keep all the paneer pieces on roast from all sides. If you have a skewer then you can insert the paneer, capsicum, and onion one after the other and repeat the process and roast on medium to the high flame to get good color and keep paneer soft.
- Then add the vegetables to same tawa and roast from both sides.
- Serve it hot with mint chutney or your favourite dip.
How to Boost Your Mood with Food
Most of us think that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a few eggs to jolly up!
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a great source of protein.
If you wish to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is really excellent for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that applies to your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!
