Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, veg parda biryani. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Veg Parda Biryani is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Veg Parda Biryani is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have veg parda biryani using 28 ingredients and 15 steps. Here is how you can achieve it.
The ingredients needed to make Veg Parda Biryani:
- Make ready 2 cups basmati rice
- Prepare 3 cups water for cooking rice
- Prepare 1 Bay leaf/tej pata
- Take 2-3 laung/clove
- Make ready 1 stick cinnamon
- Prepare 2-4 black pepper corns
- Take 1/2 cup cauliflower chopped in cubes
- Make ready 1/2 cup onions chopped in cubes
- Get 1/2 cup Potato chopped in cubes
- Prepare 1/2 cup carrots chopped in cubes
- Prepare 1/2 cup French beans chopped in cubes
- Get 1/2 cup Green peas
- Take 50 gm Panner (optional)
- Prepare 1/2 cup capcicum chopped in cubes
- Take 3 tbsp Biryani masala
- Prepare 2 tsp red chilli powder
- Prepare 1 tsp turmeric powder
- Prepare 2 cups all-purpose flour/whole wheat flour
- Prepare to taste Salt
- Make ready as required oil
- Take 1 cup hung curd/thick Greek yogurt
- Prepare as required Oil
- Get Handful Mint leaves
- Get handful Coriander leaves
- Get 1 tsp Jeera (optional)
- Take 1 tsp Kalonji seeds/onion seeds (optional)
- Make ready 2 onions cut into long thin slices
- Prepare as required Keser strands soaked in 3 tbsp milk(optional)
Instructions to make Veg Parda Biryani:
- Take all-purpose flour /whole wheat flour which ever you like. I took half whole wheat and half maida(all-purpose flour). Add oil, salt and Knead a soft dough. Keep aside.
- In a big mixing bowl, add all the vegetable of your choice. And all the vegetable should be half cooked. As the rest cooking will be done while in dum.
- Then add turmeric powder, red chilli powder, Biryani masala(homemade), salt and add curd and marinate the half cooked vegetables. I used 4 tbsp oil for marinating the vegetable, don't add curd for marinating. Add a little pinch of extra salt in marinate as when you add rice it will get balanced. (If you want you can use too.)
- In a kadhai, add water and let it come to a boil, then add bay leaves,cloves, Black pepper corns,and one small stick of cinnamon and then add the soaked rice (soak the basmati rice for 20 minutes)
- Cut two onion into long thin slices and fry them until golden brown. This will be used for garnishing the biryani.
- Prepare the kadhai in which we are going to place our biryani potli. Grease the kadhai with oil and add jeera and kalonji on it and sprinkle some coriander leaves. And prepare the ingredients for assembling the Biryani.
- Now dust the working area with some flour and roll out the roti. And slowly place it on the kadhai that we have prepared.
- Now start assembling. First add some chopped pudina leaves, then fried onions layer, then add the marinated vegetable, and add rice layer. Sprinkle some coriander leaves and pudina leaves.
- Repeat the same process. And here in the end you can drizzle keser milk on top before closing the potli. Just before starting the preparation just soak few strands of kesser in 3 tbsp milk.
- Now try to bring together the excess dough like shown in the picture.
- Brush the top with some oil. Then turn on the stove at slow flame. As we are cooking on dum we are going to first place a thick tawa under the kadhai and then cover the kadhai with a plate. And let it cook for roughly around 45 min.
- After 45 min, remove the top plate and put a tawa. As we have to flip and cook again the top part of our potli for another 20-30 minutes. After you flip successfully, place it back at the slow gas. To cook the top part of potli.
- Remove from the gas stove and remove the covered kadhai.be careful it will be hot
- Cut and open the roti layer with a knife and serve with any of your favourite raita.
- And you can also enjoy eating the roti layer that we used to stuff the Biryani.
Foods That Make Your Mood Better
Many of us have been trained to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be surprised to find out, are fantastic at battling depression. Just be sure that you don’t throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and jolly up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.
Cold water fish are great if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full as well which can really help to improve your mood. It’s not difficult to feel depressed when you are starving! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that green tea helps you to raise your moods also!
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these suggestions instead!
