Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, simple american chop suey / american goulash. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Simple American Chop Suey / American Goulash is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Simple American Chop Suey / American Goulash is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have simple american chop suey / american goulash using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Simple American Chop Suey / American Goulash:
- Prepare 1 lb Ground Beef
- Take 1 cup onion, chopped
- Get 2 can Stewed Tomatoes
- Get 2 can tomato paste
- Take 1 box Small pasta
- Make ready 1 Spices
Instructions to make Simple American Chop Suey / American Goulash:
- Brown and drain the ground beef drain
- Boil and cook pasta in large pot according to directions.
- Season beef to taste - salt, pepper, basil, oregano, garlic salt. Whatever you enjoy.
- Add stewed tomatoes and tomato paste to beef and stir well.
- Pasta should be finished. Drain and return to large pot.
- Add beef mixture to pasta and stir well.
- Enjoy!! Serve with grated cheese, more spices or whatever you like.
Information on How to Elevate Your Mood with Food
Many of us think that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be amazed to discover, are fantastic at battling depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a few eggs to cheer up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great protein food source.
If you want to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
Some grains are really wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can actually help to make your mood better. Feeling starved can be awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is truly great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. And now you know green tea can help raise your mood as well!
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these tips instead!
