Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, miyar taushe. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Miyar Taushe is a classic meal in Northern Nigerian homes. Learn how to make Miyar Taushe. This video shows how to make the perfect Miyar Taushe using ONGA. Miyar Taushe is a classic meal in Northern Nigerian homes.
Miyar taushe is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Miyar taushe is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook miyar taushe using 14 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Miyar taushe:
- Make ready Gyada
- Take Alaiyahu
- Take Yakuwa
- Take Kabewa
- Get Maggi
- Take Gishiri
- Get Kayan miya
- Get Albasa
- Prepare Daddawa
- Get Nama
- Prepare Tafarnuwa
- Take Citta
- Get Manja ko man kuli
- Get Spices
Miyan Taushe Miyan Waina Peanut Butter Soup. Miyan Taushe Northern Nigerian Pumpkin Soup. How To Prepare Tuwo Shinkafa Miyan Taushe. How To Cook Pumpkin Stew Miyar Taushe By Ayzah Cuisine.
Steps to make Miyar taushe:
- Da farko Zaki wanke nama kisa a tukunya ki zuba Maggi gishiri tafarnuwa citta da kumu kabewar ki su dahu tare idan sun dahu se ki zuba kayan miya ki barshi shima ya dahu se ki sa manja ki barshi ya soyu se ki zuba gyadarki idan kina da ruwan nama kisa in babu kisa ruwa kawai se ki sa daddawa da tafarnuwa ki barshi ya dahu sosai se ki sa Maggi gishiri da spices din da kike so seki rufe ya Kara dahuwa seki zuba yakuwa ki barta ta dahu se ki sa alaiyahu yadan Yi minti 2 shikenan
How To Prepare Tuwo Shinkafa Miyan Taushe. How To Cook Pumpkin Stew Miyar Taushe By Ayzah Cuisine. Miyan Taushe Northern Nigerian Pumpkin Soup. How To Cook Pumpkin Stew Miyar Taushe By Ayzah Cuisine. Yadda Ake Soyayyan Dankalin Hausa Da Miyar Kwai.
Discover How to Improve Your Mood with Food
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.
Eggs, you might be amazed to find out, are wonderful at combating depression. Just see to it that you don’t get rid of the yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to cheer up!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a great protein food source.
Cold water fish are good if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help elevate your moods as well. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is really excellent for your mood. You were sure it had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that that green tea helps you be a lot healthier. And now you are aware that green tea can help you be happier as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
