Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, miyan agushi recipe by runas kitchen. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Miyan Agushi Recipe By RuNas kitchen is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Miyan Agushi Recipe By RuNas kitchen is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook miyan agushi recipe by runas kitchen using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Miyan Agushi Recipe By RuNas kitchen:
- Make ready Attaruhu
- Get Albasa
- Get Mai
- Make ready Manja
- Take Busheshshen kifi
- Prepare Nama
- Prepare Agushi
- Prepare Alaiyahu
- Get Maggi
- Get Garlic
- Prepare Ginger
- Take Spices
- Get Egg
Steps to make Miyan Agushi Recipe By RuNas kitchen:
- Dafarko zaki sulala naman ki da kayan kanshi kibari ruwan ya tsotse saura dankadan to saiki tsiyaye ruwan naman a dan kwano saura naman saiki zuba masa albasa da tafarnuwanki da citta da mai kina juyawa har albasan ta danyi laushi
- To sai kiyi blending kayan miyan ki kamar jajjage dai haka saiki zuba akai kikawo manja kizuba kikawo kifinki kizuba shima shikenan kirufe ta dahu kuma mai zai fito ta soyu saiki sauke
- Saiki daukoh wata tukunyar kidora ruwa kafin ya tafaso kin samu dan kwano kinzuba agushinki kin fasa kwai akai kin dan diga manja saiki dan zuba warm water akai kijuya kar yayi ruwa kuma kar yayi kauri
- To idan ruwa ya tafaso saiki samu cokali kina iban hadin agushi nan kina yaryadawa aki idan kin gama saiki tace a kondo zakiga ya duddunkule saiki saka cokali wanda yai miki girma ki dugurguzashi shikenan
- Shikenan saiki zuma akan miyanki kimaidata wuta kisa maggi da sauran kayan kanshi kisa alaiyahu ki kawo ruwan naman nan naki kizuba kirufe kibata 10m haka shikenan tayi 😋
- ✍🏻Written by - Rukayya m jamil - *Mrs Nasir * - CEO - 👩🍳RuNas Kitchen👩🍳
Turn to Food to Elevate Your Mood
A lot of us think that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific protein source.
Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling starved can really make you feel awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is really great for your mood. You knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are aware that green tea can help you be happier as well!
See, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
