Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, groundnut soup(miyan gyada). It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Miyan Gyada is one of those northern staples that is easy to make. It is so easy that each household has its own way of preparing this soup, all with similar results. Miyan geda is a delicious hausa ground nut soup that is made with groundnut. You can serve with tuwo shinkafa.
Groundnut soup(miyan gyada) is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Groundnut soup(miyan gyada) is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have groundnut soup(miyan gyada) using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Groundnut soup(miyan gyada):
- Make ready Danyar gyada
- Make ready Kayan miya
- Prepare Manja,seasoning, spices,ginger + garlic
- Take Nama(Wanda kika sulala da seasoning) seki ajiye ruwan naman..
- Make ready Kpomo or kifi danye ko bushashshen kifi
- Make ready Alayyahu ko ugun
This Hausa Groundnut soup is really easy to prepare. Below are all of the ingredients that you would need. Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice While prevalent all over Nigeria, groundnut soup was originally a product of the Northern part of the country where it is natively called 'miyar gyada' and is a common staple in. This soup is popular in northern Nigeria (as miyan gyada) and other states like Edo.
Steps to make Groundnut soup(miyan gyada):
- Ki Dora manki a wuta kizuba albasa idanya soyu ki kawo kayan miyarki Wanda kikayi blending aciki kikasaka ginger da garlic sekizuba kan manki ki juya sosai idanyafara tafasa ki dauko ruwan namanki kizuba….
- Ki dauko danyar gyadarki kizuba a frying pan ki kunna gas ki dorata kidinga juyata harseta fara soyuwa seki bare kizuba acikin blender kizuba ruwa kiyi blending sosai sekizuba acikin kayan miyarnan naki…. Sekizuba seasonings da spices kuzuba kpomo da namanki sekirufe kibarsu su tafasa sosai…..
- Idan kaurin miyar yayiyawa zaki iyakara ruwa….idan suka tafasa sosai kikadandana kikaji komai yayi sekizuba alayyahunki Wanda kikayanka ko ugun ki juya kirufe kibarsu for some min shikenan….serve with tuwon shinkafa,waina,sinasir,semovita,funkaso,alkubus dasauransu….enjoy
Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice While prevalent all over Nigeria, groundnut soup was originally a product of the Northern part of the country where it is natively called 'miyar gyada' and is a common staple in. This soup is popular in northern Nigeria (as miyan gyada) and other states like Edo. The nuts are removed from their husks and made into a paste used in thickening the soup. Nigerian Groundnut Soup [Video] If you cannot find the ingredients to cook Egusi Soup where you live, Groundnut Soup is a great alternative. I must say that it has some sweetness to it that takes a bit of getting used to if you have not tasted the soup before.
Foods That Make You Happy
Most of us believe that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot better!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a terrific protein food source.
Cold water fish are wonderful for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
It’s easy to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These foods fill you up better and that can help improve your moods too. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can improve your mood also!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
