Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, tuwon rice miyar alayyahu mai gyada. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Great recipe for Tuwon shinkafa miyar alayyahu. It's my Momma's fav, so i made it for her today. Ki dafa kabewar inta nuna sai ki jajjaga shi ki aje a gefe, ki yanka alayyahu ki wanke shi, kayan miyanki ma haka. Ki gyara gyadar miyarki, in kinaso yai miki kamshi sosai sai ki.
Tuwon rice miyar alayyahu mai gyada is one of the most well liked of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Tuwon rice miyar alayyahu mai gyada is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can have tuwon rice miyar alayyahu mai gyada using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Tuwon rice miyar alayyahu mai gyada:
- Make ready Shinkafa
- Take Ruwa
- Prepare Kayan miya
- Prepare Alayyahu
- Prepare Gyada
- Take Nama ko kifi
- Prepare Spices
- Get Maggi
- Make ready Mai,manja
Sinasir da miya alayyahu - girki tare da malama samira. This video is about how to make Sinasir (Rice Pancakes) and Miya Alayyahu (Spinach Stew) Zamu gabatar muku girke girke kamar, dafadikar shinkafa da miyar kwai, Tuwon semoviter da miyar agushi, da kuma French rice. Tuwo shinkafa (Tuwon shinkafa) is a rice meal, popular in the northern parts of Nigeria. See Tuwo shinkafa is usually prepared from scratch with short grain rice (local rice), but it can also be prepared with rice flour (which is the easiest&fastest method).
Steps to make Tuwon rice miyar alayyahu mai gyada:
- Da farko zaki dafa shinkafa idn ta dafu ssaei saiki tuka tuwo ki kwashe a leda ki ajiye a gefe.
- Zaki sulala nmnki tare d kayan kamshi d maggin ki idn y dafu ki aje a gefe.
- Kin jajjaga kayan miyan ki
- Kin daka gyada ta daku ssaei kin yanka alayyahu ddai grmn d kikeso
- Saiki soya mai ki zuba nama ki soya ko ki zuba kyn miya ki soya idn suka soyu ki tsaida ruwa ammn d ruwan sulala nama zakiyi amfani sai ki qara wasu ruwa kdn ki spices kyn kmshi daddawa idn kina so
- Ki zuba maggi tare d gyada ki rufe
- Idn ta dahu ssaei komi ya hade ssaei saiki kawo alayyahu ki zuba tare d albasa d kika kynka a gefe daya ki rufe sai ki barshi alayyahun y kama miyar ssaei saiki sauke
- Sai oga y manta d babbar rigarsa tsabagen ddi yummy.
Tuwo shinkafa (Tuwon shinkafa) is a rice meal, popular in the northern parts of Nigeria. See Tuwo shinkafa is usually prepared from scratch with short grain rice (local rice), but it can also be prepared with rice flour (which is the easiest&fastest method). Tuwon shinkafa or Rice Fufu is prepare using local rice. It is swallow recipe that is popular among the the people of the Northern part of Nigerian. Tuwon shinkafa is often prepared with soups like.
Information on How to Improve Your Mood with Food
A lot of us think that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. You should see to it, though, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to cheer up!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a great source of protein.
Cold water fish are great if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become healthier. Now you know green tea can help improve your mood as well!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
