Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, horse mackerel kabayaki on rice packed with umami taste of shiitake powder. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Horse Mackerel Kabayaki on Rice Packed with Umami Taste of Shiitake Powder is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Horse Mackerel Kabayaki on Rice Packed with Umami Taste of Shiitake Powder is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have horse mackerel kabayaki on rice packed with umami taste of shiitake powder using 19 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Horse Mackerel Kabayaki on Rice Packed with Umami Taste of Shiitake Powder:
- Take 6 horse mackerels (cut into fillets)
- Take 1 tbsp grated dried Shiitake (Shiitake powder)
- Take 1/4 tsp salt
- Take 1/8 tsp pepper
- Prepare 3 tbsp flour
- Make ready 2 Tbsp vegetable oil
- Prepare 2 tbsp dark soy sauce
- Get 2,5 tbsp mirin
- Take 1 tsp sugar
- Make ready 4 eggs
- Take to taste Salt
- Prepare to taste Sugar
- Take As needed Vegetable oil
- Prepare to taste Shredded seaweed
- Prepare to taste White sesame seeds
- Get Japanese pepper (optional)
- Prepare Shichimi red pepper (optional)
- Take Green perilla (optional)
- Get 2 servings of cooked rice
Steps to make Horse Mackerel Kabayaki on Rice Packed with Umami Taste of Shiitake Powder:
- Grate the dried Shiitake into a powder using a grater.
- Combine the eggs, salt, and sugar marked with ◎. Add oil to the frying pan and pour a thin layer of the beaten eggs into the pan over low heat to make the omelet. Slice the omelet into thin strips and set aside.
- Combine the horse mackerel well with the ingredients marked with ○ in a plastic bag, and set aside for 10 minutes.
- Add oil to the frying pan over medium heat. Once the oil is hot, pan-fry the horse mackerel skin-side down for around 2 minutes until the skin turns golden brown.
- Flip the horse mackerel and pan-fry the other side of the fish for around 2 minutes. Pour the sauce made by mixing the ingredients marked with ● gently into the pan in a circular motion and bring it to a simmer. Finally, turn the heat down to low and make sure the fish is well coated with the sauce.
- Add the sliced omelet and shredded seaweed to the rice before laying the horse mackerel kabayaki on top. Garnish with white sesame seeds, Japanese pepper, Shichimi red pepper, and green perilla powder to taste and serve.
Try Using Food to Improve Your Mood
Most of us believe that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you don’t toss out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and be happy!
Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a great protein food source.
Cold water fish are great if you wish to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It’s easy to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can actually help to make your mood better. It’s not difficult to feel a little bit off when you feel hungry! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood too!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
