Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, stir-fried chicken breast with shiso leaves. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Stir-Fried Chicken Breast with Shiso Leaves is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Stir-Fried Chicken Breast with Shiso Leaves is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook stir-fried chicken breast with shiso leaves using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Stir-Fried Chicken Breast with Shiso Leaves:
- Take 400 grams Chicken breast
- Prepare 1 pinch Salt
- Make ready 1 dash Pepper
- Make ready 2 tbsp Sake
- Prepare 2 tbsp Katakuriko
- Prepare 20 leaves Shiso leaves
- Get 1 clove Garlic
- Take 1 tbsp ●Vinegar
- Get 1 tsp ●Soy sauce
- Prepare 1 tbsp ●Mirin
- Get 1 Vegetable oil
Steps to make Stir-Fried Chicken Breast with Shiso Leaves:
- Slice the chicken breast thinly on the diagonal, then slice it even more thinly. Grate the garlic.
- Put the chicken from Step 1, salt, pepper, sake, katakuriko, and garlic into a bowl. Rub the mixture well. Set it aside for 10 minutes.
- Heat the vegetable oil in a frying pan. When the oil is hot, add the chicken breast from Step 2 and cook over high heat.
- When the surface of the chicken whitens and becomes slightly browned, pour in 100 ml of water (unlisted). Cover the pan to steam-fry.
- When the water has evaporated completely, add the ● ingredients. Shred the shiso leaves with your hands as you add them into the pan. Toss everything together lightly to finish.
- Taste, and season with salt if necessary.
- In the photo above, I topped it with some julienned veggies (daikon radish, carrot, and shiso leaves).
Foods That Make You Happy
Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be surprised to learn, are fantastic at fighting depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, on top of improving your mood, can be a great source of protein.
Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly great for your mood. You knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!
