Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, shiso garlic soy sauce. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Shiso Garlic Soy Sauce is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Shiso Garlic Soy Sauce is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have shiso garlic soy sauce using 3 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Shiso Garlic Soy Sauce:
- Make ready 20 leaves Shiso leaves
- Get 2 clove Garlic
- Take 1 enough to nearly submerge the garlic Soy sauce
Steps to make Shiso Garlic Soy Sauce:
- Wash the shiso leaves and pat dry with paper towels. Put the shiso leaves in a container. Add sliced garlic and pour soy sauce until everything is almost covered. Leave it to rest at least overnight.
- Add some of the garlic soy sauce you made to the freshly cooked rice. Shape rice balls. Wrap the rice balls with the well marinated shiso leaves. It is delicious.
Discover How to Boost Your Mood with Food
Most of us think that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. Several foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a few eggs to feel better!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with bettering your mood, can be a superb source of protein.
Cold water fish are great if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are actually wonderful for repelling bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can truly make you feel terrible! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become better. Now you know green tea can help raise your mood too!
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these tips instead!
