Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, pickled plum and shiso omelette. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Pickled Plum and Shiso Omelette is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Pickled Plum and Shiso Omelette is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have pickled plum and shiso omelette using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pickled Plum and Shiso Omelette:
- Make ready 2 Eggs
- Take 1 Salted plum
- Take 2 leaves Shiso leaves
- Take 1 tsp Usukuchi soy sauce
- Take 1 tsp Milk
- Prepare 1 tsp Sugar
- Take 1 tbsp Mayonnaise
Instructions to make Pickled Plum and Shiso Omelette:
- Mince the plum and finely chop the shiso.
- Beat the egg, add all the ingredients and mix. Make sure the mayonnaise isn't lumpy.
- Pour the egg mixture into an omelette pan in 2 batches. Cook through on a low to medium heat slowly. Be careful not to burn it.
Foods That Can Make Your Mood Better
Many of us have been taught to think that comfort foods are bad and are to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. A number of foods really do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at beating back depression. You need to make sure, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a few eggs to cheer up!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a fantastic protein source.
If you would like to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
Some grains are really great for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. Feeling starved can be terrible! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these suggestions instead!
