Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, fried saimin. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Fried Saimin is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Fried Saimin is something that I have loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have fried saimin using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Fried Saimin:
- Get Ingedients
- Prepare 3 packages Saimin with soup base
- Get 1/2 can Spam, sliced and slivered
- Make ready 1 packages Char siu
- Take 1 packages Kamaboko
- Take 1/2 head Small cabbage, chopped
- Get 1 large 3 stalks Green onions, chopped
- Prepare 3 Eggs
- Take 2 tsp Sugar
- Prepare Seasonings
- Take 1 Black pepper to taste
- Prepare 1 tbsp Shoyu to taste, about 1 TBS
- Take 2 packages Soup base, more or less
Steps to make Fried Saimin:
- Boil noodles and drain.
- Stir fry meats and kamaboko.
- Add cabbage and seasonings.
- Add noodles and adjust seasonings to taste.
- Beat the eggs with sugar and make an omelet. Cool and sliver.
- Garnish with the egg omelet and chopped green onions.
Use Food to Boost Your Mood
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, along with improving your mood, can be a super protein source.
Cold water fish are great for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains can help you feel full for longer as well, helping you feel better. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is truly excellent for your mood. You were sure it had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you feel better. Now you know that applies to your mood too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
