Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, peanut butter rice krispies treats. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Peanut Butter Rice Krispies Treats is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Peanut Butter Rice Krispies Treats is something that I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook peanut butter rice krispies treats using 4 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Peanut Butter Rice Krispies Treats:
- Take 3 tbsp of butter
- Make ready 4 cup of miniature marshmallows
- Get 1 Half cup of peanut butter
- Take 6 cup of crispy rice cereal
Steps to make Peanut Butter Rice Krispies Treats:
- Melt butter in large sauce pan over low heat. Add marshmallows and stir until they melt. Remove from heat.
- Stir peanut butter into marshmallow mixture until smooth.
- Add cereal and quickly stir until mixture coats cereal.
- Press mixture into buttered into 9 x 13 inch pan and cool. Cut into squares.
Try Using Food to Improve Your Mood
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, would you believe, are terrific for helping you battle depression. You must be sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.
If you want to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full also which can actually help to make your mood better. It’s easy to feel depressed when you are starving! The reason these grains elevate your mood is that they are not hard to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can elevate your mood too!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!
