Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, cappuccino k-cup mix. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Cappuccino K-Cup Mix is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Cappuccino K-Cup Mix is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have cappuccino k-cup mix using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Cappuccino K-Cup Mix:
- Make ready 1 cup Powdered Milk
- Take 1 cup Instant Hot Chocolate or Cocoa
- Get 3/4 cup Instant Coffee
- Prepare 1/2 cup sugar
- Get 1/2 tsp cinnamon
- Make ready 1/4 tsp ground nutmeg
Instructions to make Cappuccino K-Cup Mix:
- Add all ingredients too blender and blend until fine powder.
- Add 1 teaspoon to an recycled K-Cup (see my recipes for instructions on how to make on)
- Enjoy.
- ** You cannot use a store bought reusable kcup. The milk and cocoa sticks in the net.
Try Using Food to Boost Your Mood
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be amazed to find out, are fantastic at fighting depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, along with raising your mood, can be a great source of protein.
If you would like to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Grains can be great for driving away a bad mood. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full too which can actually help to improve your mood. It’s easy to feel low when you are starving! The reason these grains can improve your mood is that they are easy to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can improve your mood too!
See, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.
