Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, chex party mix - traditional. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Chex Party Mix - Traditional is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They are nice and they look fantastic. Chex Party Mix - Traditional is something which I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can have chex party mix - traditional using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chex Party Mix - Traditional:
- Make ready 7 tbsp butter
- Take 3 tbsp Worcestershire sauce
- Prepare 2 tsp Seasoned Salt
- Get 1 tsp Garlic Powder
- Prepare 1/2 tsp Onion Powder
- Prepare 3 cup Corn Chex cereal
- Prepare 3 cup Rice Chex cereal
- Prepare 3 cup Wheat Chex cereal
- Prepare 1 cup Mixed Nuts
- Prepare 1 cup Pretzels
- Get 1 cup Bagel Chips or Mini Melba toast broken
Instructions to make Chex Party Mix - Traditional:
- Heat oven to 250°F.
- Melt butter and stir in seasonings.
- Place Chex Mix in deep baking dish and pour seasoned butter even over mix.
- BAKE Chex Mix for 1 hour stirring every 15 minutes.
- Spread on paper towels to cool.
Use Food to Elevate Your Mood
For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating a couple of eggs to jolly up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great source of protein.
Cold water fish are excellent for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s not difficult to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods fill you up better and that can help elevate your moods also. It’s not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you feel better. Now you are well aware that it helps you to elevate your moods as well!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!
