Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, peanut butter cheerio treats. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Peanut Butter Cheerio Treats is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Peanut Butter Cheerio Treats is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can have peanut butter cheerio treats using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Peanut Butter Cheerio Treats:
- Prepare 1 cup Sugar
- Take 1 cup light corn syrup
- Prepare 1 tsp vanilla extract
- Make ready 1 cup creamy peanut butter
- Take 5 cup cheerios
Steps to make Peanut Butter Cheerio Treats:
- mix well sugar & corn syrup in sauce pan.
- turn stove top on in medium-low heat.
- when bubbling put flame in low & add peanut butter. till its mixed well with no lumps.
- in a mixing bowl put the 5 cups of cheerios.
- to the cheerios add the mix on the stove top and mix well.
- on a tray to cool down the treats put a spoon full or the cheerios.
How to Elevate Your Mood with Food
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you may be surprised to find out, are wonderful at fighting depression. You must see to it, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a great protein food source.
Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Some grains are really wonderful for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full also which can actually help to make your mood better. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that green tea helps you to raise your moods also!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.
