Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, rise & shine fruit & nut cereal. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Rise & Shine Fruit & Nut Cereal is one of the most favored of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Rise & Shine Fruit & Nut Cereal is something that I have loved my whole life. They’re fine and they look wonderful.
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To begin with this particular recipe, we must prepare a few ingredients. You can cook rise & shine fruit & nut cereal using 10 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Rise & Shine Fruit & Nut Cereal:
- Make ready 1/4 cup whole sprouted spelt
- Prepare 1/8 cup ground flax meal
- Get 1 TBSP chia seed
- Get 6 raw walnut halves chopped
- Make ready 9 raw almonds chopped
- Get 3 raw Brazil nuts chopped
- Take 9 raw cashews chopped
- Get 3/4 cup berries (combo blueberries, black berries, strawberries) fresh or frozen
- Get 1 small banana chopped
- Prepare 1/3 cup unsweetened almond milk (optional)
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Instructions to make Rise & Shine Fruit & Nut Cereal:
- All ingredients added to a bowl, pour almond milk over and enjoy!
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Foods That Can Make Your Mood Better
In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Eggs, you may be astonished to learn, are wonderful at battling depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic source of protein.
Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are really great for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that it helps you to lift your moods also!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
