Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, my version of hawaiian pizza. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
My version of Hawaiian Pizza is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. My version of Hawaiian Pizza is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook my version of hawaiian pizza using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make My version of Hawaiian Pizza:
- Make ready 5 pcs ham
- Get 1 can pineapple chunks
- Make ready Mozarrela cheese
- Prepare Tomato sauce
- Get 1 bowl Bread flour
- Take 1 egg for dough
Steps to make My version of Hawaiian Pizza:
- In a bowl add a little salt, 1 tsp sugar, 1tsp yeast and mix well. After that add 1 egg and 160ml water, melted butterMix well until well combined
- Knead the dough for 5 mins then cover and set aside. Let dough rise for an hour.
- After an hour, take a pizza platter and brush with butter on surface. Flatten dough in round shape. Poke a hole all over it using fork.
- Brush the dough with tomato sauce then add in ham and pineapple chunks. And cheese on top.
- Pre heat oven 250 celcius. Let it heat forv10 mins. Then put pizza and bake for 15 mins
Use Food to Improve Your Mood
A lot of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, you may be astonished to learn, are wonderful at battling depression. Just see to it that you don’t toss out the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!
Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.
Cold water fish are excellent if you would like to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling famished can truly make you feel terrible! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while also calming the rest of your body. You knew green tea could help you become so much healthier. Now you know that applies to your mood as well!
See, you don’t need to eat all that junk food when you want to feel better! Try some of these hints instead.
