Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to make a special dish, turkey pot shepherd's pie?. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Turkey Pot Shepherd's Pie? is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Turkey Pot Shepherd's Pie? is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook turkey pot shepherd's pie? using 16 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Turkey Pot Shepherd's Pie?:
- Make ready 1 1/2 cup cooked chopped turkey(dark or white,or both)I used dark
- Prepare 2 Carrots, chopped
- Get 2 celery stalks,chopped
- Make ready 1 cup mushrooms, quartered
- Prepare 1/2 cup corn
- Get 1 onion, chopped
- Get 2 clove garlic, minced
- Prepare 2 cup mashed potatoes
- Make ready 1 cup turkey stuffing
- Prepare 1/3 cup chicken stock
- Prepare 1/4 cup milk
- Get 1/2 tbsp cornstarch
- Make ready 1/2 tbsp olive oil, extra virgin
- Make ready 1 1/2 tsp dried thyme
- Get salt and pepper
- Take butter
Instructions to make Turkey Pot Shepherd's Pie?:
- In a bowl, mix your mashed potatoes and stuffing, set aside.
- In a large pan, heat oil and sauté onions and garlic until translucent
- Add all your veggies, and cook for about 5-8 min.
- Add your chopped turkey, and season with thyme, salt and pepper.
- Add your chicken stock. Make an empty space in the center of the pan and add your cornstarch and milk. Mix until the cornstarch has dissolved, then mix everything together.
- Cook for another 3-5 min until the sauce thickens.
- Transfer everything to a baking dish. Top with your mashed potato/stuffing mixture.
- Add a few dollops/dabs of butter to the top and bake in oven for 35min @ 400°F.
- After 35 min, set under the broiler on high for 5min to crisp up and brown the top nicely.
- ENJOY 😊
Turn to Food to Improve Your Mood
Many of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you don’t throw away the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel better!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.
Cold water fish are wonderful for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They fill you up better and that can help improve your moods too. Feeling famished can actually make you feel terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is truly excellent for your mood. You knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are aware that it can help you be happier too!
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these suggestions instead!
