Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, tapioca pearl. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Tapioca Pearl is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Tapioca Pearl is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have tapioca pearl using 15 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Tapioca Pearl:
- Make ready 200 grams tapioca
- Make ready 300 grams minced pork
- Take 50 grams dried shrimps
- Get 100 grams chinese salted radish
- Get 2 tbsp roasted peanuts,crushed
- Prepare 3 clove garlic
- Make ready 1 bunch coriander use both roots and leaves
- Prepare 1/2 tbsp white pepper
- Prepare 1 1/2 tbsp palm sugar
- Take 1/3 tsp salt
- Get 1 lettuce and hot chili to side
- Get 50 grams garlic to make crispy garlic
- Prepare 1 oil enough to fry garlic and paste
- Prepare 1 tbsp corn starch
- Make ready 1/2 cup hot water
Instructions to make Tapioca Pearl:
- Make paste , soak dried shrimps in warm water ,cut coriander roots ,prepare other ingredients
- Use pestel and mortar ,grind slice of coriander root ,follow with garlic,white pepper,then dried shrimps,make fine paste
- The chinese salted radish ,sometime come to thin thread ,so it need to be finely chop
- Now fry the paste on medium heat until fragrance
- Add pork,stir until no longer pink
- Add chinese salted radish,seasoning with palm sugar,salt
- Add crushed roast peanuts,keep stiring,add corn starch and stir to mix,heat off ,transfer to the bowl
- Form the filling to small balls ,about thumb or index finger size
- Now work on tapioca pearl sago ,this only need hot water to add in ,stir and wait about 10 mins ,you will get the tapioca ready to use by spread on your floured palm,cover the filling,form to balls
- This step is optional for more exciting :) ,when i need the beautiful natural color ,i use 6 pandan leaves,clean,cut ,crush,squeeze the color by mix with hot water ,strain it ,use that color to soak the tapioca pearl ,will get the lovely light green
- Make crispy garlic,fry on medium until golden
- Now the option to cook by 20 mins on steamer ,or boil until it float up to surface,to prevent from each ball to stick to eat other ,drop to the garlic bowl
- To serve as snack with lettuce ,chili,coriander leave,or can drop some coconut milk on top too :)
Use Food to Improve Your Mood
A lot of us have been trained to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nutritious and good for you. Some foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to feel better!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a great protein food source.
Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full too which can really help to improve your mood. Feeling hungry can really make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that green tea helps you to lift your moods too!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these tips instead!
