Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, coconut peanut butter chocolate no bake cookies. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Coconut Peanut Butter Chocolate No Bake Cookies is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Coconut Peanut Butter Chocolate No Bake Cookies is something that I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have coconut peanut butter chocolate no bake cookies using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Coconut Peanut Butter Chocolate No Bake Cookies:
- Get 1 cup granulated sugar
- Make ready 2 tbsp cocoa powder
- Take 1/4 cup butter or margarine
- Make ready 1/4 cup milk
- Take 1/2 cup peanut or cashew butter
- Take 1 tbsp vanilla extract
- Make ready 1 1/2 cup rolled oats
- Get 1/2 cup coconut flakes
Steps to make Coconut Peanut Butter Chocolate No Bake Cookies:
- Over medium heat, combine sugar, cocoa powder, butter, milk and vanilla. Once mixture is melted and smooth, whisk in peanut/cashew butter. Remove from heat.
- Stir in rolled oats and coconut flakes. Spoon onto parchment paper. Allow to cool and set up. Store in an air tight container.
Turn to Food to Elevate Your Mood
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you do not throw out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel better!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.
Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Grains can be wonderful for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. It’s not hard to feel depressed when you feel hungry! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were simply anticipating to read that, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood as well!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.
