Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, pain au lait (french milk bread). It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Hello and Welcome to Universality Cuisine. No need to travel to France to enjoy a good " Pain au Lait". This is the easiest recipe you can use to make your. Pain au lait are sweet, buttery buns and are perfect for breakfast.
Pain au lait (French Milk Bread) is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Pain au lait (French Milk Bread) is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook pain au lait (french milk bread) using 12 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Pain au lait (French Milk Bread):
- Get A. Bread
- Make ready 230 g all purpose flour
- Get 60 g bread flour
- Get 125 g whole milk
- Take 40 g sugar
- Take 4 g instant yeast
- Take 3 g salt
- Make ready 1 egg (50g)
- Make ready 65 g unsalted butter
- Get B. Topping
- Make ready 30 g pearl sugar
- Take 1 egg +15ml water
It's hard to resist a bun recipe with honey, milk, and butter. These pain au lait buns from The Fundamental Techniques. These french milk bread rolls are pleasantly soft and spongy and an absolute delight to devour. Traditionally studded with pearl sugar, these rolls are meant to be had at breakfast or with chilled milk.
Steps to make Pain au lait (French Milk Bread):
- In a mixing bowl, mixed all the ingredients (exept butter) together. Use a spoon to slightly stir it until it form a sticky dough. Use the dough hook in the machine to beat the dough at medium to low speed for about 5 minutes. After 5 minutes, add butter change from medium to high speed for about 7 minutes until the dough is smooth and leaves the side of the mixing bowl.
- Transfer the dough out to a lightly floured surface. Lightly knead Lightly knead, shape into a ball. Cover the dough with a wet towel or clingy wrap in the process of proofing.
- Let it proof 30 minutes.
- Divide into 6-8 equal portions. Cover by clingy wrap and rest 10’.
- Roll the dough into a long cylindrical shape. Transfer the dough to the baking tray and and let it proof until it is double to triple in size (about 60’).
- Preheat the oven to 210oC. Prepare 2 cups of boiling water to be put in 2 different corner of the oven.
- Once the proofing is done, brush the dough with egg wash and use scizzor to make zigzag cut.
- Sprinkle pearl sugar on top.
- Bake for 10-12 minutes or until the bread is golden brown.
- Ta da…
- So soft inside!
- Best served with a cup of milk coffee.
- Lovely bread!
These french milk bread rolls are pleasantly soft and spongy and an absolute delight to devour. Traditionally studded with pearl sugar, these rolls are meant to be had at breakfast or with chilled milk. Petit Pains au Lait are soft french milk bread rolls that can be served at any time of the day. I love to make these small French bread rolls, enriched with milk. I let my bread machine do the hard work, and fashion the small loaves, with the precious help of my children, before baking them until golden in the oven.
Information on How to Improve Your Mood with Food
Many of us think that comfort foods are terrible for us and that we should keep away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to cheer up!
Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a superb protein source.
If you want to battle depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are truly wonderful for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full too which can truly help to improve your mood. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You were simply anticipating to read that here, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You knew green tea could help you be healthier. Now you are aware that it can help improve your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.
