Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, snowman family. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Snowman Family is one of the most favored of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Snowman Family is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook snowman family using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Snowman Family:
- Prepare 500 grams Bread flour
- Prepare 15 grams Yeast
- Take 15 grams Sugar
- Get 10 grams Salt
- Take 15 grams White butter
- Make ready 1 Corn pepper
- Prepare 6 Fresh red chillies
- Get 310 ml Water
- Prepare 1 Carrot..sliced to make scarf
- Prepare 1 small size egg
Instructions to make Snowman Family:
- Make bread dough ,mix all by knead or in machine
- Divide into 6 pieces / each piece divide again into 3 pieces..small..medium..large sizes as we will shape to body,head and hat of snow man
- Bring three pieces to shape to snow man ,poke the eyes with toothpick and insert corn pepper seed as an eyes,do the same as chillies nose ..and don't forget make little smile too ! ,repeat until finish..you will get a family of 6 fat snowman
- Cover with clean towel about 30 mins or until snowman are fat enough to bake
- Baked 375°F about 15 mins , or frequently check until the family feeling enough sunbath !!
- All family are ready to enjoy Christmas snow now :) wearing them the carrots scarfs …give them the little cute gifts …merry Christmas everyone !! Ho ho ho
How to Boost Your Mood with Food
For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. A number of foods really do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you don’t get rid of the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the better you will feel. Nuts, on top of elevating your mood, can be a great source of protein.
Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They fill you up better and that can help you with your moods as well. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become so much healthier. And now you are aware that it can help you be happier too!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!
