Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, using a bread machine! fluffy walnut bread. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Using a Bread Machine! Fluffy Walnut Bread is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Using a Bread Machine! Fluffy Walnut Bread is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook using a bread machine! fluffy walnut bread using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Using a Bread Machine! Fluffy Walnut Bread:
- Take 300 grams Strong (bread) flour
- Prepare 15 grams Sugar
- Prepare 5 grams Honey or maple syrup
- Get 6 grams Instant dry yeast
- Take 180 ml Lukewarm water (about 40°C)
- Prepare 20 grams Yogurt
- Get 20 grams Salted butter
- Make ready 5 grams Salt
- Take 70 grams Walnuts
- Take 1 - Beaten egg
Instructions to make Using a Bread Machine! Fluffy Walnut Bread:
- Put the walnuts on aluminum foil and roast in the oven for 10~12 minutes at 200°C. Finely crush the roasted walnuts in your hands. (They will be hot, so use something like cotton gloves) Spread the crushed walnuts on the foil to cool.
- Put all the ingredients except the crushed walnuts in a bread machine, and knead for 6 minutes. Transfer the dough into a bowl, add the crushed walnuts from Step 1 and mix with your hands. Shape the dough into a ball, wrap with cling film, and cover with a moist kitchen towel. Allow to rise for the first proofing for 40 minutes. (If you are leaving the dough in the bread machine until the first proofing, add the walnuts later.)
- After the dough has proved, divide it into 10 portions and leave to rest for 10 minutes. Press the air out gently with your palm, and shape into balls again. Make 5 cuts in each dough with a scraper.
- When you've finished all the shaping, cover with cling film and put a wet kitchen towel on top. Allow to rise for the second proofing for 30 minutes. Preheat the oven to 190°C.
- Brush beaten egg on top, bake for 12~15 minutes, and they are done. If you are using a gas oven, bake at 180°C to start with and see how it goes.
Discover How to Boost Your Mood with Food
Many of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional boost, try a couple of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. You should make sure, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to jolly up!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific protein source.
If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Some grains are truly excellent for repelling bad moods. Millet, quinoa, barley, etc are great at helping you be happier. They help you feel full as well which can really help to make your mood better. Feeling hungry can actually make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. And now you are aware that it can help you be happier too!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
