Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, vickys mixed fruit bread, dairy, egg & soy-free, bread machine and manual methods. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Vickys Mixed Fruit Bread, Dairy, Egg & Soy-Free, Bread Machine and Manual Methods is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Vickys Mixed Fruit Bread, Dairy, Egg & Soy-Free, Bread Machine and Manual Methods is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook vickys mixed fruit bread, dairy, egg & soy-free, bread machine and manual methods using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Vickys Mixed Fruit Bread, Dairy, Egg & Soy-Free, Bread Machine and Manual Methods:
- Take 360 ml water
- Prepare 4 tbsp non-dairy creamer powder
- Make ready 4 tbsp sunflower oil
- Make ready 3 tbsp sugar
- Get 2 tsp salt
- Make ready 1 1/2 tsp cinnamon, nutmeg or mixed spice
- Get 560 grams (4 cups) strong bread flour
- Make ready 2 tsp fast action yeast
- Prepare 120 grams (3/4 cup) mixed dried fruit or raisins
Instructions to make Vickys Mixed Fruit Bread, Dairy, Egg & Soy-Free, Bread Machine and Manual Methods:
- Put the ingredients into a breadmaker in the order listed except for the dried fruit
- Select the option for a 2lb normal white loaf and let it mix the dough on the 1st cycle
- Add the mixed fruit after the first mixing and proving cycle - the machine usually beeps to signal this
- Let the machine do its job and when done let the loaf sit in the tin for 15 minutes before turning out onto a wire rack
- Let cool before slicing evenly with a serrated knife
- Instead of water and powdered milk you can use milk, rice milk, almond milk etc. The powdered creamer option is best for the time delay option on most bread machines. It's important that your liquid is around 21C or the yeast won't activate properly
- Keep in a lidded container for up to 3 days or in the freezer for a month
- To convert this to a manual oven recipe please see my Tips for Baking Bread & Converting recipe listed in my profile
Try Using Food to Elevate Your Mood
A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. A number of foods honestly do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You must be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not only that but nuts, particularly, are a great protein source.
Cold water fish are excellent if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling hungry can really bring you down! These grains can improve your mood as it’s easy for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know it can help you be happier too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!
