Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, easy filipino adobo. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Easy Filipino Adobo is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Easy Filipino Adobo is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook easy filipino adobo using 10 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Easy Filipino Adobo:
- Prepare 1 kg mixed chicken parts, pork or pork ribs (pre-boiled or pre-softened in a pressure cooker)
- Make ready 1 cup or can Sprite or 7UP
- Prepare 1 cup soy sauce
- Make ready 1 cup vinegar
- Make ready 1 clove garlic, coarsely chopped
- Make ready 5-10 pieces laurel leaf
- Get to taste coarsely ground black pepper
- Make ready 3/4 cup brown sugar
- Prepare cooking oil
- Make ready Feta cheese (optional)
Steps to make Easy Filipino Adobo:
- Marinate the meat, Sprite, soy sauce, vinegar, 3-4 pieces of laurel leaf, and half clove garlic in a bowl for at least 30 minutes. Overnight marinade would be better.
- Put oil in a pan and sauté half clove garlic but do not toast.
- Using a tong or a ladle with strainer, stir in the meat and wait for it to absorb the garlicky flavor, and let the natural oil of the meat ooze out.
- Once oil of the meat has naturally come out, stir in the marinade mixture. If more sauce is preferred, mix in equal parts of vinegar and soy sauce.
- Mix in sugar, pepper, and laurel leaves, and let everything simmer until meat becomes tender.
- Adjust taste with more sugar, pepper, or soy sauce according to the level of sweetness, spice, or saltiness preferred.
- If you like to enjoy a twist to this traditional Filipino dish, put in about two handfuls of feta cheese cubes on the last five minutes of cooking. The taste of feta balances the tangy taste of the adobo.
Turn to Food to Improve Your Mood
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.
Eggs, believe it or not, can be really terrific at fighting back depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a fantastic protein source.
Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Your mood can really be helped by green tea. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew that green tea helps you be healthier. Now you are aware that green tea helps you to lift your moods also!
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these hints instead!
