Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, blue lagoon mocktail. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Blue Lagoon Mocktail is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Blue Lagoon Mocktail is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can cook blue lagoon mocktail using 4 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Blue Lagoon Mocktail:
- Make ready 1 glass Soda/sprite
- Prepare 1 lemon
- Take 1-2 drop blue food color
- Make ready Mint leaves (optional)
Instructions to make Blue Lagoon Mocktail:
- Pour soda/sprite in a glass.
- Add lemon juice and mix well.
- Now add blue food color and stir it.
- You can add mint leaves too.
- Yummy blue lagoon mocktail is ready to serve.
Information on How to Improve Your Mood with Food
Most of us have been conditioned to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to feel better!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with improving your mood, can be a superb protein source.
Cold water fish are excellent for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full also which can really help to make your mood better. It’s easy to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you are aware that green tea can help you be happier too!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!
