Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, mike's creamy avocado dip & spread. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Mike's Creamy Avocado Dip & Spread is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Mike's Creamy Avocado Dip & Spread is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have mike's creamy avocado dip & spread using 23 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Mike's Creamy Avocado Dip & Spread:
- Take ● For The Dip/Spread
- Make ready 3 EX LG Fresh Avocados [or, 5 medium]
- Get 2 tbsp Dried Cilantro
- Get 1/2 Cup Philadelphia Jalapeño & Onion Cream Cheeses [mixed]
- Prepare 1/2 Cup Sour Cream
- Prepare Juice Of 1 1/2 Limes [+ reserves for topping]
- Get 3 Pinches Salt [or, to taste]
- Prepare 2 Pinches Fresh Ground Black Pepper
- Make ready 1/4 tsp Ground Cumin
- Take 1 1/2 tbsp Dried Garlic
- Take 2 tbsp Dried Cilantro
- Make ready 1 tbsp Dried Jalapeños
- Get 2 tbsp Dried Chives
- Prepare 1 tsp Dried Red Pepper Flakes
- Prepare Whole Milk [to taste - for thinning]
- Take 1/2 Cup Fresh Purple Onions [+ reserves for garnish]
- Make ready 1 Extra Firm Tomato [optional - added last]
- Get 4 Radishes [minced - for garnish]
- Prepare ● Serving Options
- Prepare Assorted Bell Peppers
- Get Tortilla Chips
- Prepare Assorted Breads
- Get Fresh Carrots
Steps to make Mike's Creamy Avocado Dip & Spread:
- Here's all you'll need. - - Chips not pictured.
- Blend everything together except for your Serving Options and tomatoes [if opted] until smooth. - - Thin with whole milk to your desired consistently. - - Refrigerate for 2 hours. Especially if using dried herbs.
- Serve with chilled sliced vegetables, chips, crackers, smear on sandwiches or thin with milk to make a healthy Mexican dressing. - - Lightly drizzle dip top with lime juice to keep your dip from browning. - - Garnish [or, confetti] your dip with minced purple onions, minced radishes, minced jalapeños and Cilantro leaves. - - Enjoy!
Turn to Food to Improve Your Mood
For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be amazed to discover, are terrific at combating depression. Just make sure that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a few eggs to cheer up!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.
Cold water fish are great if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually excellent for your mood. You were simply expecting to read that, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood also!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!
