Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, mike's creamy garden dip or spread. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Mike's Creamy Garden Dip Or Spread is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Mike's Creamy Garden Dip Or Spread is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have mike's creamy garden dip or spread using 20 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Mike's Creamy Garden Dip Or Spread:
- Take Creamy Garden Herb Dip
- Prepare 1 box 8 oz Philadelphia Cream Cheese [room temp]
- Get 1/4 cup Sour Cream
- Make ready 2 tbsp Fresh Parsley [chopped]
- Prepare 1 1/2 tbsp Fresh Dill [chopped]
- Make ready 1 tbsp Fresh Celery Leaves [chopped]
- Take 1 tbsp Fresh Chives [chopped]
- Get 1 tbsp Fresh Cilantro [chopped]
- Prepare 1/3 tsp Fresh Garlic [extra fine chop]
- Make ready 1 pinch White Pepper
- Take Dipping Or Spreading Options
- Make ready Celery Stalks
- Take Fresh Carrots
- Prepare Bell Peppers
- Prepare Cucumbers
- Prepare Fresh Radishes
- Take Fresh Green Onions
- Make ready Fresh Snap Peas
- Prepare Quality Crackers
- Make ready Fresh Or Crispy Breads
Steps to make Mike's Creamy Garden Dip Or Spread:
- Gently heat cream cheese if needed or, have it ready at room temp.
- Chop all of your herbs and mix well with cream cheese and sour cream. Refrigerate until chilled.
- Serve with any chilled vegetables you'd like. Enjoy!
Use Food to Improve Your Mood
Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, you may be surprised to learn, are terrific at fighting depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to jolly up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more you have of it, the better you will feel. Not just that, nuts, in particular, are a fantastic protein food source.
Cold water fish are excellent for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be excellent for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling hungry can truly make you feel awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become better. Now you know that green tea can elevate your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
