Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, mike's 60 second quiche. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Mike's 60 Second Quiche is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Mike's 60 Second Quiche is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook mike's 60 second quiche using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Mike's 60 Second Quiche:
- Make ready Quiche
- Take 1 large Fresh Egg
- Get 1 1/2 tbsp Whole Milk
- Make ready 1 tsp Butter
- Prepare 2 tbsp Fresh Bread [packed-your choice-thumb nail sized chunks]
- Get 1 dash Sea Salt And Fresh Cracked Pepper
- Get 1 dash Garlic Powder & Onion Powder
- Get 1 tbsp Sharp Cheddar & Parmesan [grated]
- Get Filler Options & Garnishments
- Make ready Tomatoes
- Take Chives
- Take Fresh Basil
- Take Fresh Parsley
- Take Fresh Spinach
- Get Cooked Meats [like ham or prosciutto]
- Prepare Sliced Avacados
Instructions to make Mike's 60 Second Quiche:
- Using a tall coffee mug - melt your butter and place it at the bottom of the cup. No need to spray with Pam or like, but your mug must be a tall one as this quiche will rise up during its cooking cycle and overflow if not.
- Add everything in the Quiche section. Break egg yolk and gently stir 2 or 3 times. Then, add your fillers but don't over fill your mug. Mix twice more. Fill mug about 1/2 way up with all Quiche ingredients and whatever fillers you desire.
- Heat Quiche uncovered for 60 seconds, or, longer, depending upon the strength of your microwave. I believe mine is an 1100 watt and 60 seconds works great.
- Drain any excess fluids from the mug without tipping out your quiche. Then, plate your quiche as desired. Garnish as desired as well. Serve immediately. Enjoy!
Foods That Can Make You Happy
Most of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. Some foods actually do raise your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.
Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not throw away the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to feel better!
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a great protein food source.
Cold water fish are great if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Grains can be great for overcoming a terrible mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They help you feel full also which can actually help to make your mood better. Feeling famished can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s focus while also loosening up the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
