Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, fried eggs. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
A fried egg is a cooked dish made from one or more eggs which are removed from their shells and placed into a frying pan and fried with minimal accompaniment. Mike demonstrates the best way to fry a perfect egg. Sunny side up, over, soft, medium, or well. Do you know your fried eggs??
Fried eggs is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Fried eggs is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have fried eggs using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Fried eggs:
- Take 2 eggs
- Get 2/3 tsp fishsauce or soy sauce
- Prepare 6 slice of red pepper ,option
- Get 6 basils leave ,option
- Take 1 clove of garlic
- Make ready 1 cup hot steamed jasmine rice , enough for 1 person
- Make ready 1 seasoned fishsauce,option
- Prepare 1/2 tbsp oil to fry
They are traditionally eaten for breakfast in western countries, but may be eaten at other times of the day. Make perfect fried eggs with this simple how-to from Food Network. You'll get them right every time These step-by-step tips will teach you how to make fried eggs, whether you like them sunny-side up. From breakfast to burger toppings, fried eggs recipe are the perfect complement to any meal.
Steps to make Fried eggs:
- Crack eggs into mixing bowl,add soy sauce or fish sauce,optional add some slices of peppers,basils leaves,garlic slices ..this mean only eggs and fishsauce or soy sauce is ok for Thai style fried eggs..dialect we call KAO KAI JEAW : fried eggs with rice,no.1 Thai fast food ,this can adapt to add more protein like minced pork, minced shrimps,crab meats ..but mine is simple ,just this is heaven when i feel hungry :)
- Mostly serve this easy meal with seasoned fish sauce ( find it in my recipes ),first prepare rice on serving plate ,as the logic of this is to serve as hot as you can
- Add oil to small fry pan ,on medium heat ,use the fork to stir to mix until see bubbles
- Add eggs to hot fry pan,some egg will stuck in the middle ,help it flow to the side of the pan ,let it cook evenly and turn to golden
- Then toss the pan to flip eggs
- Serve hot ,top on rice
You'll get them right every time These step-by-step tips will teach you how to make fried eggs, whether you like them sunny-side up. From breakfast to burger toppings, fried eggs recipe are the perfect complement to any meal. Try out the best simple fried egg recipe from the Incredible Egg. They are often served with toast or with other fried dishes. You can make tasty fried eggs for a crowd in multiple ways.
How to Elevate Your Mood with Food
Many of us have been trained to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.
Cold water fish are good if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Grains can be great for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can actually bring you down! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you are well aware that green tea helps you to raise your moods as well!
See, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!
