Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, taiwan style mixed noodle. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Taiwan Style Mixed Noodle is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Taiwan Style Mixed Noodle is something which I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have taiwan style mixed noodle using 14 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Taiwan Style Mixed Noodle:
- Take 300 grams Minced Pork
- Take 1 pack Spring Onion
- Prepare 1 pack Chinese Chives
- Take 20 grams Bonito
- Take 2 sheets Seaweed
- Prepare 6 tbsp Soy Sauce ●
- Make ready 1 tbsp Sake (Japanese cooking wine) ●
- Take 1 tbsp Mirin ●
- Take 1 clove Grated Garlic ●
- Take 3 tsp Chinese Soup Stock (or chicken soup stock)◎
- Get 2 tsp Oyster Sauce ◎
- Get 2 tsp Sesame Oil ◎
- Prepare 100 ml Hot Water ◎
- Get 320 grams Dan Dan Mee Kia
Steps to make Taiwan Style Mixed Noodle:
- Put the water in a pot. When it starts to boll, When it stars to boil, turn off the fire. Put the eggs into the pot and leave these as it for 11 minutes. Then drain hot water and place the eggs in the cold water.
- Chop the spring onion.
- Cut the chinese chives into 1 cm length. (If you do not like raw chines chives, boil it for 10 second before cut it.)
- Heat a frying pan and add the minced pork. When the color of pork changes, add ● ingredients (Soy Sauce, Sake, Mirin, Grated Garlic). Simmer and stir them until half of liquid is gone.
- Put ◎ ingredients (Chinese soup stock, Oyster Sauce, Sesame Oil, Hot water) in a bowl and mix it well. Place in quarter soup into each noodle bowls.
- Put the water in a large pot. When it starts to boil, cook the noodle according to the instruction on the packaging. Drain the Noodle and immediately place in each noodle bowls.
- Place the minced pork. chopped spring onion, chopped chinese chives, bonito, Seaweed shredded by hand and half-boiled egg. When you eat this noodle, mix all ingredients and noodle well. If you like spicy taste, add your favorite amount of chill bean paste.
- Dan Dan Mee Kia at @1.70/pack. You can find this noodle at FairPrice or Sheng Siong.
- Main ingredients.
How to Improve Your Mood with Food
Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Eggs, you may be astonished to discover, are terrific at combating depression. Just see to it that you don’t get rid of the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and cheer up!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.
Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
It’s easy to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full too which can truly help to improve your mood. It’s not difficult to feel low when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could truly be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know it can help raise your mood as well!
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Test out these tips instead!
