Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, brad's citrus honey bourbon bbq salmon. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Brad's citrus honey bourbon BBQ salmon is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Brad's citrus honey bourbon BBQ salmon is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook brad's citrus honey bourbon bbq salmon using 13 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Brad's citrus honey bourbon BBQ salmon:
- Get for the glaze
- Prepare 2 peaches
- Take 3 LG navel oranges
- Make ready juice of 1lemon
- Make ready 12 Oz honey
- Make ready 3/4 cup loose brown sugar
- Make ready 1 cup bourbon
- Take 1/3 cup corn starch mixed with 1/4 cup cold water
- Get for the fish
- Get 1 whole sockeye salmon. about 6 lbs, fileted
- Get 1 tbs minced roasted garlic
- Prepare juice of half a lemon
- Get 2 handfuls brown sugar
Instructions to make Brad's citrus honey bourbon BBQ salmon:
- For the glaze
- Boil water in a sauce pot. Dip the peaches in until the skin gets soft and can be peeled. 15-20 seconds. Pit them.
- Peel the oranges. Try to get as much of the white off as you can
- Place 4 cups water in a LG sauce pot. Cube the peaches and orange. Add to the pot. Bring to a boil and simmer until reduced by at least half
- Cool and place in a blender.
- Once well blended, return to pot. Heat again. Add honey, bourbon, lemon juice, and brown sugar.
- When boiling, thicken with cornstarch mix. Thicken until it is a nice glaze consistency. Use more if needed.
- For the fish
- Roll out tin foil a little longer then twice the length of each fillet
- Place each filet on one end of foil. Sprinkle garlic, lemon juice, and brown sugar on them evenly. Fold foil back over filet and roll all edges
- Place on outer edges of the preheated low temp. BBQ. If it has a hot spot keep away. Close lid and cook for twenty minutes. Or until fish just gets flaky. Don't overcook. When done, plate and serve with warm citrus glaze.
Turn to Food to Improve Your Mood
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel happier!
Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.
Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Some grains are really excellent for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full as well which can truly help to make your mood better. Feeling hungry can really make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you be so much healthier. Now you know that it helps you to raise your moods also!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
