Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, fresh tuna melt sandwich. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Fresh Tuna Melt Sandwich is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. Fresh Tuna Melt Sandwich is something which I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have fresh tuna melt sandwich using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Fresh Tuna Melt Sandwich:
- Take 8 slice toasted bread
- Take 8 slice Pepper Jack cheese or any cheese you like
- Get 1/2 cup Shredded lettece
- Make ready 4 Thin slices of a large tomato
- Take 4 1/4 Inch thick fresh tuna steaks about 1 pound total weight
- Prepare 1/2 cup mayonnaise mixed with 1 teaspoon lemon juice, 1/2 teaspoon black pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon cajun seasoning and 1/4 teaspoon hot sauce such as franks brand. Mix well.
Steps to make Fresh Tuna Melt Sandwich:
- In a large skillet heat enough olive oil to just coat skillet, season tuna steaks lightly with salt and pepper, sear tuna on one side just until color changes, flip over put 2 slices of cheese on each tuna steak, cover and cook just until cheese melts. Do not over cook tuna it cooks very fast.
- Spread mayonnaise mixture on each slice of toasted bread place lettece evenly on 4 slices toasted bread, top with a tomato slice, then top with tuna and put top slice of toasted bread close sandwich, cut on the diagonal and serve hot!!
Use Food to Boost Your Mood
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you might be astonished to discover, are fantastic at battling depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat some eggs to feel better!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, along with bettering your mood, can be a great source of protein.
Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s easy to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These foods fill you up better and that can help improve your moods as well. Feeling starved can actually bring you down! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know green tea can help raise your mood too!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
