Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, ali's homemade beef jerky. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Ali's Homemade Beef Jerky is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Ali's Homemade Beef Jerky is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook ali's homemade beef jerky using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Ali's Homemade Beef Jerky:
- Take 1 large fat trimmed Topside roast beef joint
- Take 1/2 cup soy sauce
- Prepare 3 tbsp oyster sauce
- Prepare 3 tbsp honey
- Take 2 tbsp worcestershire sauce
- Make ready 5 clove FINELY chopped garlic
- Take 2 hot chillis FINELY chopped
- Prepare 1 cayenne pepper
- Take 1 dash sweet chilli sauce
- Make ready 1 Oxo beef stock cube
- Get 1 Himalayan pink salt
- Take 1 mixed ground pepper
- Get 1 dash sesame oil
- Prepare 1 mixed herbs
Steps to make Ali's Homemade Beef Jerky:
- Remove all fat from beef (as much as possible)
- Slice beef THINLY to required size - I like mine to be about 1" wide and 2 - 3" long
- In a bowl mix all other ingredients together - adjust measurements to suit your taste (ie amount of chilli or cayenne pepper used)
- Note that flavours do not traditionally go together but the final result is delicious
- Add sliced beef and mix thoroughly until all meat is coated
- Cover bowl in Clingfilm and keep in fridge for a minimum of three hours/overnight is best to infuse flavour into the meat
- Place beef on trays of dehydrator do not overcrowd to allow air to flow and stack trays
- Setting should be for meat and dehydrate overnight for 12 - 16 hours….I like a touch of moisture still in my jerky so that it is a little juicy but try a piece after 12 hours to see what you prefer
- Store in an airtight container in the fridge - if your friends and family are like mine you won't have much left to store once it is ready to eat
Learn How to Improve Your Mood with Food
Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. Several foods really do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be really great at fighting back depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Nuts, in addition to raising your mood, can be a great protein source.
If you wish to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood also!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these tips instead.
