Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, k's tenderloin black pepper sauce. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
K's Tenderloin Black Pepper Sauce is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. K's Tenderloin Black Pepper Sauce is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have k's tenderloin black pepper sauce using 13 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make K's Tenderloin Black Pepper Sauce:
- Make ready 200 grams Beef tenderloin / cubed into bite size
- Make ready 2 tsp Black peppers
- Get 4 as needed Corn peppers
- Take 1 cup Mixed sliced vegetables , bell peppers,carrots ,zucchini ,mushroom
- Prepare 2 tbsp Soya sauce
- Take 2 tbsp Oyster sauce
- Make ready 1 tsp Sesame oil
- Make ready 1/2 tsp Sugar
- Prepare 1 as needed Sliced fresh hot pepper
- Get 2 tbsp Olive oil
- Make ready 2 tbsp Water
- Prepare 1 bunch Chopped spring onion
- Prepare 4 clove Garlic
Instructions to make K's Tenderloin Black Pepper Sauce:
- Cubed beef , prepare vegetables and sauce
- In the skillet add oil to stir fry vegetables on high heat ,add little water,toss about 1 mins ,or until veggie almost cook
- Add beef toss skillet ,about 2 mins ,or as your desire ,I make it medium rare ,taste ,add some chopped onion spring and turn heat off , serve hot !
Turn to Food to Elevate Your Mood
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel better!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a terrific protein source.
If you would like to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can actually make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood can truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps better your mental focus while relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you know green tea can help improve your mood as well!
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!
