Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, cheesy tuna & mixed veg bake. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Cheesy Tuna & Mixed Veg Bake is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Cheesy Tuna & Mixed Veg Bake is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can have cheesy tuna & mixed veg bake using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Cheesy Tuna & Mixed Veg Bake:
- Make ready 1/2-1 Romanesco Broccoli
- Prepare 1 green pepper
- Make ready 4 fresh tomatoes, red & yellow
- Make ready 1 onion
- Prepare Handful Romano / flat beans
- Make ready 1-2 cloves garlic
- Get 2 carrots
- Prepare 2 medium potatoes
- Prepare 80 g Cheddar cheese, grated
- Prepare 500 ml milk
- Take 25 g butter
- Take 25 g plain flour
- Take Salt and pepper
- Prepare Sprinkle of mixed herbs
- Prepare 1 can line caught Tuna
- Prepare 1 small squash
Steps to make Cheesy Tuna & Mixed Veg Bake:
- Peel & chop your veggies, chunky pieces are good. Boil the tougher veg until slightly soft to speed up cooking times. Place in a pan suitable for roasting. Preheat oven to around 190.
- Use a garlic crusher and mix 1-2 cloves depending on size in with the veggies and herbs of choice. Mix in the tuna
- Make your cheese sauce! If you have loads of veggies double the quantities to make more cheesy sauce. Melt the butter in a pan. Stir in the flour and cook for 1-2 mins. Take the pan off the heat, stirring in the milk until smooth. Return to heat and bring to boil. Simmer for 5 mins and slowly stir in the grated cheese. Mix the sauce over the veggies. Bake for 25 mins, use the grill to get a nice crispy top.
- I forgot to take a pic of the lovely crispy top as was too keen to eat 😳
Use Food to Boost Your Mood
For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You must make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to jolly up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great protein source.
Cold water fish are great if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
It’s not hard to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can actually bring you down! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is really excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.
